A new lenten favorite, crab stuffed portobellos. Similar to the classic appetizer, only entree size and with vegan mayonnaise.

These okra fries are proof that you can’t eat just one. Serve with dairy-free Harissa Tzatziki for an extra zing.

A French baguette is decidedly not Greek, however the Greeks love a crusty bread for dipping into an amazing olive oil. This grain and egg free bread fits the bill.

Non-dairy nut cheeses have come a long way. They are creamy, delicious and pricey! For a little effort and expense, you can make your own and have comparable results.

This classic Greek dressing is the perfect complement for green salads, marinade or cassava orzo salad.

Luscious and dreamy Fluffernutter pie uses nut butter, bananas and dairy free ingredients.

Since I am endlessly trying to find some way to use up overripe bananas, brownies seemed like a good option. This recipe is flourless and hits all the marks for a sweet treat without any added sugar.

Flavorful with a spicy kick! This sticky chicken is perfect for a quick weeknight meal. Serve with rice and green veggies to round it out. I like cauliflower rice too!

This lasagna can be meatless or perfectly vegan by swapping a few ingredients.

A time-saver is to purchase the lentils already cooked. Some natural grocers carry them in the refrigerated or produce departments.The truffle flavor up-levels the whole dish.

Classic risotto in 6 minutes? Yes, in an instant pot!

Elevate that old pasta salad with this bright and bold noodle recipe, of course grain, gluten and dairy free.

Loaded with crab meat, this dish is lightened with vegan mayo and grain-free cracker crumbs, making it egg-free and anti-inflammatory.

You will not believe how thick, creamy, rich and delicious this mayo is. It’s egg-free, and the best part is it’s super quick and simple to put together.

This dip is so delish, it’s served year-round. Perhaps you’ve had it in a Greek restaurant, usually one of a “trio” of dips on an appetizer menu, along with eggplant dip (melinzanosalata) and hummus.

Hearty and satisfying, this lentil and orzo dish is reminiscent of the Traditional French Onion soup, as well as remaining grain and dairy free. Serve as a main dish or as a side. Pefect for a Lenten meal.

If yo’re looking for a blend of grain-free flours for baking, this could be the perfect solution for your pantry.

This version of the Greek Lenten flatbread, Lagana, is grain and gluten free, but doesn’t miss out on texture or flavor.

These brownies are thick, chewy and just sweet enough. Recently I read more about how molasses is a superfood, and that one tablespoon each day has so much nutritional benefit. I wrote about the benefits of molasses in a blog post years ago, and it is worth repeating!

So quick and simple to prepare, you can make them mid-week or make extra to reheat and eat. Simply mix ripe banana, almond butter, egg and if you want to get fancy, a little vanilla. Grain and dairy free.