A new lenten favorite, crab stuffed portobellos. Similar to the classic appetizer, only entree size and with vegan mayonnaise.

These okra fries are proof that you can’t eat just one. Serve with dairy-free Harissa Tzatziki for an extra zing.

A French baguette is decidedly not Greek, however the Greeks love a crusty bread for dipping into an amazing olive oil. This grain and egg free bread fits the bill.

Non-dairy nut cheeses have come a long way. They are creamy, delicious and pricey! For a little effort and expense, you can make your own and have comparable results.

This hearty, creamy stew comes together quickly with canned chick peas and frozen spinach, and is just perfect for chilly days, and it’s vegan.

This classic Greek dressing is the perfect complement for green salads, marinade or cassava orzo salad.

Completely vegan with coconut milk and no egg, perfectly scented with cinnamon. Arborio rice makes it creamy and excellent Lenten option too.

This lasagna can be meatless or perfectly vegan by swapping a few ingredients.

A time-saver is to purchase the lentils already cooked. Some natural grocers carry them in the refrigerated or produce departments.The truffle flavor up-levels the whole dish.

Classic risotto in 6 minutes? Yes, in an instant pot!

Elevate that old pasta salad with this bright and bold noodle recipe, of course grain, gluten and dairy free.

Loaded with crab meat, this dish is lightened with vegan mayo and grain-free cracker crumbs, making it egg-free and anti-inflammatory.

You will not believe how thick, creamy, rich and delicious this mayo is. It’s egg-free, and the best part is it’s super quick and simple to put together.

This dip is so delish, it’s served year-round. Perhaps you’ve had it in a Greek restaurant, usually one of a “trio” of dips on an appetizer menu, along with eggplant dip (melinzanosalata) and hummus.

Reminiscent of carrot cake, this take on chia pudding combines a healthy selection of nuts and seeds for a healthy breakfast without oats or grains.

Completely gluten and dairy free, 2 of these Oat Blueberry Bakes pack a whopping 26 grams of protein. Stick to old fashion rolled organic, gluten free oats for the best option.

Hearty and satisfying, this lentil and orzo dish is reminiscent of the Traditional French Onion soup, as well as remaining grain and dairy free. Serve as a main dish or as a side. Pefect for a Lenten meal.

This version of the Greek Lenten flatbread, Lagana, is grain and gluten free, but doesn’t miss out on texture or flavor.

You never know where the next recipe inspiration will come from, and this time it was a local taco bar! These Brussels are roasted with fig spread and served with a curried carrot puree. There’s a little extra sugar, but it’s paleo enough! Still dairy, gluten/grain and soy free.

My interpretation of a NYTimes recipe, removing the problematic ingredients like soy, dairy and wheat noodles, but keeping the amazing bold flavors.