https://tinawellshealthcoach.com/prep-phase daily 0.75 2025-01-14 https://tinawellshealthcoach.com/prep-phase/welcome monthly 0.5 2023-08-29 https://tinawellshealthcoach.com/prep-phase/rules monthly 0.5 2024-12-02 https://tinawellshealthcoach.com/prep-phase/daily-structure monthly 0.5 2023-08-15 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/49fc70c7-1e04-40e7-899a-4c750c8e8107/DAILY+ROUTINE.png Prep Phase - Daily structure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/prep-phase/mindset-matters monthly 0.5 2023-08-15 https://tinawellshealthcoach.com/prep-phase/crowding-out monthly 0.5 2023-08-15 https://tinawellshealthcoach.com/prep-phase/trigger-foods monthly 0.5 2023-08-15 https://tinawellshealthcoach.com/prep-phase/category/prep+phase monthly 0.5 https://tinawellshealthcoach.com/prep-phase/category/PREP+PHASE monthly 0.5 https://tinawellshealthcoach.com/5-day-renewal-phase daily 0.75 2025-01-14 https://tinawellshealthcoach.com/5-day-renewal-phase/renewal-phase-guide monthly 0.5 2023-08-05 https://tinawellshealthcoach.com/5-day-renewal-phase/thats-a-wrap monthly 0.5 2023-08-05 https://tinawellshealthcoach.com/5-day-renewal-phase/category/5-day+renewal+phase monthly 0.5 https://tinawellshealthcoach.com/5-day-renewal-phase/category/prep+phase monthly 0.5 https://tinawellshealthcoach.com/5-day-renewal-phase/tag/week+4+-+final monthly 0.5 https://tinawellshealthcoach.com/5-day-renewal-phase/tag/week+4+-+module+1 monthly 0.5 https://tinawellshealthcoach.com/21-day-reset daily 0.75 2025-01-14 https://tinawellshealthcoach.com/21-day-reset/when-is-just-as-important-as-what monthly 0.5 2023-08-05 https://tinawellshealthcoach.com/21-day-reset/tracking-the-right-stuff monthly 0.5 2023-08-05 https://tinawellshealthcoach.com/21-day-reset/its-the-weekend-and-friends-are-the-worst monthly 0.5 2023-08-05 https://tinawellshealthcoach.com/21-day-reset/gut-health-and-the-scoop-on-poop monthly 0.5 2023-08-05 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/5c420de2-a2e1-4c90-9926-fa9f608c9d46/Bristol+Stool+Chart.jpg 21 Day Reset - Gut Health and The Scoop on Poop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/21-day-reset/what-if-my-cravings-are-for-savory-foods monthly 0.5 2023-08-05 https://tinawellshealthcoach.com/21-day-reset/the-skinny-on-fats monthly 0.5 2023-08-05 https://tinawellshealthcoach.com/21-day-reset/lotus-life-benefits monthly 0.5 2023-08-05 https://tinawellshealthcoach.com/21-day-reset/that-sugar-is-in-everything monthly 0.5 2023-08-05 https://tinawellshealthcoach.com/21-day-reset/weight-is-only-one-indicator monthly 0.5 2023-08-05 https://tinawellshealthcoach.com/21-day-reset/category/prep+phase monthly 0.5 https://tinawellshealthcoach.com/21-day-reset/category/21-day+reset+phase monthly 0.5 https://tinawellshealthcoach.com/21-day-reset/tag/week+2+-+module+1 monthly 0.5 https://tinawellshealthcoach.com/21-day-reset/tag/week+2+-+module+2 monthly 0.5 https://tinawellshealthcoach.com/21-day-reset/tag/week+1+-+module+1 monthly 0.5 https://tinawellshealthcoach.com/21-day-reset/tag/week+1+-+module+3 monthly 0.5 https://tinawellshealthcoach.com/21-day-reset/tag/week+3+-+module+1 monthly 0.5 https://tinawellshealthcoach.com/21-day-reset/tag/week+1+-+module+2 monthly 0.5 https://tinawellshealthcoach.com/21-day-reset/tag/week+3+-+module+2 monthly 0.5 https://tinawellshealthcoach.com/21-day-reset/tag/week+2+-+module+3 monthly 0.5 https://tinawellshealthcoach.com/21-day-reset/tag/week+3+-+module+3 monthly 0.5 https://tinawellshealthcoach.com/thedish daily 0.75 2025-03-10 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/8515800e-ad13-4f52-8bcf-d08c4a94647f/blog-by-paleo-nutrition-coach.jpg https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/2a439ff0-35f2-47bf-8bda-ceb3cae70239/nutrition-coach-on-instagram.jpg https://tinawellshealthcoach.com/thedish/if-i-hear-one-more-person-say-too-healthy-for-me monthly 0.5 2025-03-10 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/0682c6bb-07c2-4f40-86a7-6b0b664a492d/unsplash-image-HSQdIUL3o1s.jpg DISHING : MY BLOG - If I hear one more person, say “too healthy for me” I’m going to scream! - Make it stand out Eating poorly, not incorporating movement and not having a purpose in our daily lives, contributes to a lifestyle that requires medical interventions for survival! How is society influencing us to make poor decisions with our health? https://tinawellshealthcoach.com/thedish/im-back-and-were-back-to-basics monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/9b751b90-e4df-43a8-9e53-f6aa3fff9ff3/the+dish%2C+premiere+issue.jpg DISHING : MY BLOG - I’m Back! And We’re Back to Basics - Make it stand out Since this post is a fresh start, I thought I’d re-share the photo from my very first blog post. My Yiayia (Grandmother, second from left) and three of my aunts in the kitchen, of course. https://tinawellshealthcoach.com/thedish/how-is-sugar-a-superfood monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1705949960082-56Y2VQMRR66BGH8G9G3V/sugarcane.jpg DISHING : MY BLOG - HOW IS “SUGAR” A SUPERFOOD? - Make it stand out Sugarcane before harvesting https://tinawellshealthcoach.com/thedish/im-not-an-empty-nester-im-a-free-bird monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/bd15c894-599a-4184-af67-c7e4426b5e8c/work-from-home.jpg DISHING : MY BLOG - I’M NOT AN EMPTY-NESTER, I’M A FREE BIRD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/thedish/not-disappearing-into-the-ether-or-anywhere-else monthly 0.5 2023-09-15 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/bcb945e3-fd98-4301-b71f-97d481e56a2a/Masthead+0.png DISHING : MY BLOG - MAKEOVER/YIAYIA/NOT DISAPPEARING INTO THE ETHER (HOW WAS YOUR SUMMER?) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/thedish/is-your-cookware-killing-you monthly 0.5 2023-08-06 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691345872508-A0R6CHG8WPI3QW2AAY4Q/DirtyPots.jpeg DISHING : MY BLOG - Is Your Cookware Killing You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/thedish/brain-benefits-of-ballroom-and-walking-backwards monthly 0.5 2023-08-06 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691345879348-TOM99XEDVK275FMCFOAH/IMG_4021.jpeg DISHING : MY BLOG - Try It. Backwards. In Heels. - Make it stand out This is my dance instructor Andy and me at a ballroom dance competition. Ballroom dancing is my happy place, and science has proven that it has brain health benefits, too.. https://tinawellshealthcoach.com/thedish/do-you-know-your-fat monthly 0.5 2023-08-06 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691345882087-TOHT9D6XLB7BV8VJCBWX/07CE91EC-A8C1-41F5-A82E-9573240E04AE.jpeg DISHING : MY BLOG - Do You Know Your Fat? - Make it stand out This illustration depicts visceral fat, which can cause health issues in overweight people as well as those with a healthy weight. https://tinawellshealthcoach.com/thedish/some-packaged-foods-are-not-so-kind monthly 0.5 2023-08-06 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691345884851-RLBHEREZBHD92N1VXSGU/6df57349-87e5-4924-aca4-6c119ed3c317.fd7b08b97da7ee955c0461ad8f76e2df.jpeg DISHING : MY BLOG - Some Packaged Foods are not so “Kind” - Make it stand out How much sugar can I give thee? Let me count the “kinds” https://tinawellshealthcoach.com/thedish/garlic monthly 0.5 2023-08-06 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691345889013-9ZYPDY4XPXICPVYJNHIM/Rocky.jpg DISHING : MY BLOG - Garlic, Vampires and other Halloween Thoughts - Make it stand out Rocky Horror Picture Show, a not-so-scary Halloween film. (Yes I know Tim Curry is not a vampire) https://tinawellshealthcoach.com/thedish/xfba5jgi654fk2tr6n818jiah15pry monthly 0.5 2023-08-06 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691345892929-YED29TM8P29AAGNN9C4Q/IMG_3755.jpg DISHING : MY BLOG - Long Lived The Queen. Will We? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691345894633-RDAKZ3K9Z1VX7FR3NAY1/LotusLifeFinal.png DISHING : MY BLOG - Long Lived The Queen. Will We? - Make it stand out Click to read more about my Lotus of Life tool and Primary Foods https://tinawellshealthcoach.com/thedish/declutter-your-environment-and-your-brain monthly 0.5 2023-08-06 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691345898572-2UMDXV3ZFF5NWKBIM6AA/IMG_3752.PNG DISHING : MY BLOG - Declutter Your Environment and Your Brain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/thedish/olive-oil-one-of-the-healthiest-ingredients monthly 0.5 2023-08-06 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691345905720-RV8HKRSSWN1GS9L1TCLA/IMG_4291.jpeg DISHING : MY BLOG - One of My Favorite Ingredients Is Also One of the Healthiest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/thedish/why-why-why-do-i-talk-about-why-so-much monthly 0.5 2023-08-06 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691345910155-F2KJJ1WO6G5S24BBDFTK/TinaJoanDianeGrad81.jpg DISHING : MY BLOG - Why Why Why Do I Talk About Why So Much? - Make it stand out Yep, that’s me with the big fat curly hair, at my high school graduation with friends Joan and Diane, circa 1981. Sitting for the NBHWC is the hardest academic thing I’ve done since around that time. (Getting accepted into college). https://tinawellshealthcoach.com/thedish/lets-get-to-the-root-of-the-matter monthly 0.5 2023-08-06 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691345917128-I6VNXR5Y2FPEDHJLIKIA/unsplash-image-gCk5l8nPp48.jpg DISHING : MY BLOG - Let’s Get to the Root of the Matter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/thedish/the-test monthly 0.5 2023-08-06 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691345924370-VFBV0C6C3MZPMS1GN18E/KimTinaIIN.jpg DISHING : MY BLOG - The Test : Taking the Exam, Reconnecting And Rejoicing - Make it stand out My friend Kim and I at the IIN Reconnect and Rejoice conference. We’ve been online friends for two years, going through classes together, and finally got to meet in person last weekend. https://tinawellshealthcoach.com/thedish/self-care-isnt-selfish-and-other-adages-we-tell-ourselves monthly 0.5 2023-08-06 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691345929697-0D9J4DEOJZRU5PVQWJGG/TinaColin-2.jpg DISHING : MY BLOG - “Self-Care Isn’t Selfish” and Other Adages We Tell Ourselves - Make it stand out 1992, me as a new mom with my son, about 6 months old. Pretty sure I had no idea what I was doing. The old adage “fake it ‘til you make it” would have applied here. https://tinawellshealthcoach.com/thedish/chocolates-easter-and-other-spring-things monthly 0.5 2023-08-06 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691345934898-ZHAPDGY51I5ZXY8USEGQ/AuntsEaster.jpg DISHING : MY BLOG - Chocolates, Easter and Other Spring Things - Make it stand out My mother, top right and aunts looking lovely in their spring suits, probably Easter time. (My Yiayia and Papou and uncle in the background) https://tinawellshealthcoach.com/thedish/the-virtual-world-is-the-real-world monthly 0.5 2023-08-06 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691345939136-HJ3L7O7RLKB4YJLEJV2G/SusieGirls+1.jpg DISHING : MY BLOG - The virtual world is the real world. - Make it stand out In the middle, me and Susie, my pen pal, all dressed up for dinner, circa 1978 https://tinawellshealthcoach.com/thedish/why-im-loving-exercise-snacks monthly 0.5 2023-08-06 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691345944336-SYLY7CQVHBXYY0DZARGO/EdSwim2.jpg DISHING : MY BLOG - Why I’m Loving Exercise Snacks - Make it stand out My husband as a high school state champion swimmer, circa 1980. (from the yearbook). I am certainly no athlete, and you don’t have to be one to see benefits from exercise snacks. https://tinawellshealthcoach.com/thedish/what-im-loving-creating-curated-events-and-retreats monthly 0.5 2024-01-20 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691345952357-3DBG3V5FMVZH5DI27730/tempImageWq1QpM.jpg DISHING : MY BLOG - What I’m Loving: Creating Curated Events - Make it stand out Mary Ellen and me https://tinawellshealthcoach.com/thedish/football-food monthly 0.5 2023-08-06 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691346023079-U0508FJ3CGFCWJW8EH24/HOFSign.jpg DISHING : MY BLOG - Football Fans and Food - Make it stand out My parents, sister and me on the steps of the Pro Football Hall of Fame in 1978. https://tinawellshealthcoach.com/thedish/the-what-the-hell-effect monthly 0.5 2023-08-06 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691346140848-Q1RHNG3KQO9IPZGRTIJJ/OldSodaShop.jpg DISHING : MY BLOG - The What-The-Hell Effect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691346143570-IASFAHQBLVK56FGXEU2Y/IMG_0246.jpg DISHING : MY BLOG - The What-The-Hell Effect - Make it stand out We recently started biking and kayaking again because the weather has been so beautiful. It feels good to be outside and enjoying activities that are exhilirating without being too “exercise-y”. Find something you love to do, indoors if it’s cold where you are. Do you have an ice rink that has open skating? A mall that lets you walk indoors before retail or after hours? Would you take a dance class? https://tinawellshealthcoach.com/thedish/do-you-have-baking-traditions monthly 0.5 2023-08-06 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691346260922-J84YBKFU1V4ZYY1B4SDO/PaigeChef.jpg DISHING : MY BLOG - Do you have baking traditions? - Make it stand out Baking was a tradition before I became a pastry chef. My daughter and I always found, and still find, a reason to be in the kitchen together. (Paige practicing her piping skills, 1998) https://tinawellshealthcoach.com/thedish/the-days-are-long-and-the-years-are-short monthly 0.5 2023-08-06 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691346320647-4PT0MAHGI1UCQO0V54UL/Holiday1966.jpg DISHING : MY BLOG - The days are long and the years are short - Make it stand out This photo from a family holiday gathering in 1966, I'm the tiny person in the very back, next to my mom. https://tinawellshealthcoach.com/thedish/fall-is-my-favorite monthly 0.5 2023-08-06 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691346441240-KAI8JCAQZ77V89C3HQCJ/ColinOrchard.jpg DISHING : MY BLOG - Fall is My Favorite! - Make it stand out When we lived in Ohio, one of our favorite fall activities was visiting the apple orchard to pick apples, drink cider and walk through the bakery and gift shop. What a scam that turned out to be! https://tinawellshealthcoach.com/thedish/what-is-food-freedom-anyway monthly 0.5 2023-08-06 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691346500683-9OVUN9DWLOZK3CBQ0ZPU/Vintage-Secrets-Hollywood-Diets-and-Fitness4.jpg DISHING : MY BLOG - What is Food Freedom Anyway? - Make it stand out Grace Kelly had the right idea, from this vintage magazine article. https://tinawellshealthcoach.com/thedish/mezethesthe-greeks-invented-grazing-and-longevity monthly 0.5 2023-08-06 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691346562029-QSYKNGKW8368FNVTK1OE/IMG_2226.JPG DISHING : MY BLOG - Mezethes:The Greeks Invented Grazing - and Longevity! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/thedish/hows-your-movement-regimen monthly 0.5 2024-01-20 https://tinawellshealthcoach.com/thedish/are-sweet-treats-your-trigger-food monthly 0.5 2024-01-20 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1705785238352-YV5HEXRK3BJFA3FC6BDA/image-asset.jpeg DISHING : MY BLOG - Are Sweet Treats Your Trigger Food? - Make it stand out Mary Ellen and me https://tinawellshealthcoach.com/thedish/thanks-for-a-whole-year monthly 0.5 2024-01-20 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1705785238352-YV5HEXRK3BJFA3FC6BDA/image-asset.jpeg DISHING : MY BLOG - Thanks for a “Whole” Year - Make it stand out Mary Ellen and me https://tinawellshealthcoach.com/thedish/when-is-too-much-tv-too-much-tv monthly 0.5 2024-01-20 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1705786007191-OJHYBMH6890TZ9CW4Z4U/grey%27s+anatomy.jpg DISHING : MY BLOG - When is too much TV too much TV? - Make it stand out Mary Ellen and me https://tinawellshealthcoach.com/thedish/spring-cleaning-and-stuff monthly 0.5 2024-01-20 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1705786326253-PVRZ7326SQ2L5YS2B8JG/tinas-kitchen-1999.jpg DISHING : MY BLOG - Spring Cleaning and Stuff - Make it stand out My kitchen in the Cleveland suburb of University Heights, circa 1999. https://tinawellshealthcoach.com/thedish/an-open-letter-to-my-chef-colleagues monthly 0.5 2024-01-20 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1705786936087-QXHNUBT7B37M4S1URA0H/tony-shaloub-big-night.jpg DISHING : MY BLOG - An open letter to my chef colleagues - Make it stand out My kitchen in the Cleveland suburb of University Heights, circa 1999. https://tinawellshealthcoach.com/thedish/but-isnt-eating-healthy-expensive monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1705808475131-NX2ZHJ0OYZL9BLIXY0YW/chefs+against+hunger.jpg DISHING : MY BLOG - But Isn’t Eating Healthy Expensive? - Make it stand out This is me, yesterday, at Chefs Against Hunger, breaking down about 100 pounds of chicken to make meals for people in need. https://tinawellshealthcoach.com/thedish/sugar-substitutes-paleo-desserts-and-other-oxymorons monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1705808300961-N5WFV2S8HAX3II50D5FZ/Sugar+Substitutes%2C+Paleo+Desserts+and+Other+Oxymorons.jpg DISHING : MY BLOG - Sugar Substitutes, Paleo Desserts and Other Oxymorons - Make it stand out Americans eat an average of 150 pounds of sugar per person per year. Up over 40 pounds in 40 years. https://tinawellshealthcoach.com/thedish/excuses-excuses monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1705808683066-S9LLREZEZIMG385IHG0A/brocolli-on-cutting-board.jpg DISHING : MY BLOG - Excuses, Excuses - Make it stand out Stop making up excuses and just get started! https://tinawellshealthcoach.com/thedish/getting-over-diet-mentality monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1705808892930-Y0M59G9EN7T6MOI0905E/getting+over+diet+mentality.jpg DISHING : MY BLOG - Getting Over “Diet” Mentality - Make it stand out About 30 years ago at a family reunion. We ate! To our health? https://tinawellshealthcoach.com/thedish/the-kid-in-us monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1705809379348-02GTGBK1SCIPHO9Z9Q1Y/kids+behind+a+chair.jpg DISHING : MY BLOG - The kid in us - Make it stand out Childhood playmates, my mom and this boy's mom were good friends, so we hung out a lot, and laughed a lot. https://tinawellshealthcoach.com/thedish/this-is-your-brain-this-is-your-brain-on-good-food monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1705809064349-AHURM1K2HEVRPV2SE9KN/grapes+and+raisins.jpg DISHING : MY BLOG - This is your brain. This is your brain on good food. - Make it stand out Just because we can't see signs of aging in our brain doesn't mean it's not happening. https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/50b4697a-97f8-4625-ba6b-d699248169ca/before+and+after.jpg DISHING : MY BLOG - This is your brain. This is your brain on good food. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/thedish/december-31-would-have-been-my-moms-93rd-birthday monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1705809570964-2YF3NGWQZNSXJ0D4LEM3/photo+of+Tina%27s+mom.jpg DISHING : MY BLOG - December 31 would have been my mom’s 93rd birthday. - Make it stand out Just because we can't see signs of aging in our brain doesn't mean it's not happening. https://tinawellshealthcoach.com/thedish/molasses-is-a-nutrient-dense-food-heres-proof monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1705949960082-56Y2VQMRR66BGH8G9G3V/sugarcane.jpg DISHING : MY BLOG - Molasses is a nutrient-dense food, here’s proof. - Make it stand out Just because we can't see signs of aging in our brain doesn't mean it's not happening. https://tinawellshealthcoach.com/thedish/thanksgiving-is-going-to-look-a-little-different-this-year monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/5203ccb6-fc46-4959-9207-ea69b40cf85e/thanksgiving+treat.jpg DISHING : MY BLOG - Thanksgiving Is Going to Look a Little Different This Year - Make it stand out Just because we can't see signs of aging in our brain doesn't mean it's not happening. https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/76b87c4f-1155-4987-86c2-c07648530096/recipes+for+a+paleo+thanksgiving.png DISHING : MY BLOG - Thanksgiving Is Going to Look a Little Different This Year Get the e-book on Apple Books. https://tinawellshealthcoach.com/thedish/mise-en-place-and-other-chef-hacks-you-should-know-in-a-home-kitchen monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/c9095664-aeef-43f1-86ad-0d284dd5c67d/three-chefs.jpg DISHING : MY BLOG - Mise en Place and other chef hacks you should know in a home kitchen - Make it stand out I was no longer full-time in the kitchen here. But I occasionally assisted the Corporate Pastry Chef, Susan Notter, (right) who taught workshops to professional chefs. This was taken at the Disney resort in Honolulu, with the Executive Pastry Chef of the property. https://tinawellshealthcoach.com/thedish/to-trick-or-treat-or-not-to-trick-or-treat-that-is-the-question monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1705951913495-GWZWNF9P00ONLTZQV2FI/kids+at+halloween.jpg DISHING : MY BLOG - To Trick or Treat? Or Not to Trick or Treat? That is the Question. - Make it stand out Halloween was always a family-favorite holiday. The kids got creative with their costumes, trick-or-treated in the chilly fall evening, and afterwards, neighbors and friends descended on our house for lots of Halloween goodness. https://tinawellshealthcoach.com/thedish/sweet-caroline monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1705952320876-GFMVV5QSN2NXQ50KYE5L/sweet+caroline.jpg DISHING : MY BLOG - sweet caroline - Make it stand out Dining out with Caroline would include just about one of everything on the menu, accompanied by lots of special instructions for the server to relay to the kitchen. https://tinawellshealthcoach.com/thedish/august-and-everything-after monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1705952580647-NTYICI6G9BPFGVMQDOVR/August+and+Everything+After.jpg DISHING : MY BLOG - August and Everything After - Make it stand out We rented this 1969 Mercury Cougar to drive around Martha’s Vineyard for the day. https://tinawellshealthcoach.com/thedish/the-science-y-stuff monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/b97391ea-eb98-463b-a3ac-f38e907767ce/The+Science-y+Stuff.jpg DISHING : MY BLOG - The Science-y Stuff - Make it stand out We rented this 1969 Mercury Cougar to drive around Martha’s Vineyard for the day. https://tinawellshealthcoach.com/thedish/how-is-your-summer-so-far monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1705952988766-J0UXJFFKLFAUB921WZKG/how+is+your+summer+so+far.jpg DISHING : MY BLOG - How is your summer so far? - Make it stand out Recently I came upon an old travel journal of my mom’s, she and my dad traveled to Spain in 1975. Note that "Sangria" is in quotes. Must have been new to her. Such fun to read and reminisce. https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/96a7e986-dfde-41bf-87b4-aa116452ab04/tina+and+family+boating.jpg DISHING : MY BLOG - How is your summer so far? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/thedish/im-ready-for-my-close-up monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/dd5b9e28-5f94-458e-8b95-8963e2fedfe4/I%E2%80%99m+Ready+for+My+Close-Up+.jpg DISHING : MY BLOG - I’m Ready for My Close-Up - Make it stand out I guess this is proof that I've always been a girly-girl. I was more artistic than athletic, and fashion is fun. https://tinawellshealthcoach.com/thedish/on-the-rise-or-how-to-understand-leaveners monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/c127f23b-3669-49d0-860e-71e7d44ad4ae/On+the+Rise+-+or+How+to+Understand+Leaveners.jpg DISHING : MY BLOG - On the Rise - or How to Understand Leaveners - Make it stand out What’s the difference between these anyway? Here’s a basic explanation. https://tinawellshealthcoach.com/thedish/the-kids-table-and-dont-eat-the-pie monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1705953749037-73YWQDL8N3HVI1768RO1/don%27t+eat+the+pie.jpg DISHING : MY BLOG - The Kids' Table and Don't Eat the Pie - Make it stand out Did you have to sit at the kids' table for family holidays? I appear to be rather happy about sitting with all of the "older" cousins. I was the second-youngest of 12 cousins on my mom's side of the family. (Yep, that's me with the bangs) https://tinawellshealthcoach.com/thedish/in-honor-of-fathers monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/ecb321bb-4339-4713-a39d-4f6e566b8191/In+Honor+of+Fathers+.jpg DISHING : MY BLOG - In Honor of Fathers - Make it stand out This is my dad at one of our family reunions in Canton, Ohio, probably 1993. He turned 92 on June 17. https://tinawellshealthcoach.com/thedish/how-to-clean-your-refrigerator monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/c37ccab0-9126-407e-a4cd-806909f4ac44/How+To+Clean+Your+Refrigerator.jpg DISHING : MY BLOG - How To Clean Your Refrigerator - Make it stand out This is my refrigerator, cleaned and organized before a grocery shopping trip. Note the chicken and eggs are on the bottom shelf (most hazardous, read on). https://tinawellshealthcoach.com/thedish/lets-feed-each-other-with-love monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/2a6e6454-e60a-490e-b93f-a87ea3cbf347/Let%27s+feed+each+other+with+love.jpg DISHING : MY BLOG - Let's feed each other with love - Make it stand out My heart is heavy as I write this to you. If you're following me on Facebook and Instagram, you know I didn't feel it was appropriate to go live with my cooking segment this week. https://tinawellshealthcoach.com/thedish/memorial-day monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/40862a33-a212-4117-ad13-d10ebace7213/memorial+day.jpg DISHING : MY BLOG - Here's to the official beginning of Summer! Memorial Day weekend is here! - Make it stand out Before we relocated to Florida, we spent time each summer in Sandwich, on Cape Cod. There was a little ice cream shop that we visited each evening, and the kids loved sharing! Almost as much as I love sharing all of my fun recipes and healthful information with you! Enjoy your holiday weekend! https://tinawellshealthcoach.com/thedish/ever-since-april monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/bc1b53d0-7630-460e-891c-53c12bdbd8e8/Ever+Since+April.jpg DISHING : MY BLOG - Ever Since April - Make it stand out Circa 2016: These guys were my Pastry Chef Ambassadors when I was US National Sales Manager for a small, Swiss chocolate manufacturer, which is family-owned and makes the best chocolate in the world. We were an awesome team and I loved watching them share their impeccable talents. https://tinawellshealthcoach.com/thedish/the-dish-premiere-issue monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/9b751b90-e4df-43a8-9e53-f6aa3fff9ff3/the+dish%2C+premiere+issue.jpg DISHING : MY BLOG - the dish, premiere issue - Make it stand out And now . . . the bundt cake! I feel like that is the perfect caption for this old family photo. It's my aunts and my Yiayia (grandmother, in Greek, second from left) all doing what they usually did. Cooking and dishing. https://tinawellshealthcoach.com/thedish/tag/Routines monthly 0.5 https://tinawellshealthcoach.com/thedish/tag/Sleep monthly 0.5 https://tinawellshealthcoach.com/thedish/tag/Movement monthly 0.5 https://tinawellshealthcoach.com/thedish/tag/Wellness monthly 0.5 https://tinawellshealthcoach.com/thedish/tag/Habits monthly 0.5 https://tinawellshealthcoach.com/recipe daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/e6738005-d72f-4693-bb24-fdacd4678279/nuturition-and-wellness-coach-tossing-lemon.jpeg https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/c33c7b7f-bdff-4471-a94b-4cb62b9499fb/Living+Delish+Freebie+Photo.jpg https://tinawellshealthcoach.com/recipe/spanakopita-gluten-dairy-free monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/f6be1336-9c6d-46e0-9218-5f06a1a15f35/spanakopita-gf-df.jpg RECIPES - SPANAKOPITA GLUTEN & DAIRY FREE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/recipe/crab-stuffed-portobellos monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/d8357a5b-13dc-4a55-bcc5-7067eb075a09/crab-portobellos.jpg RECIPES - Crab Stuffed Portobellos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/recipe/okra-fries monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691436866632-R3WOX9M6DI2SU3GBLO2J/image-asset.jpeg RECIPES - Okra Fries - Make it stand out These crispy okra fries are proof that you can’t eat just one. Serve with Harissa Tzatziki for an extra zing. https://tinawellshealthcoach.com/recipe/french-style-baguette monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691436718769-AW2RA5405XGN2B2FFFIZ/image-asset.jpeg RECIPES - Tina’s French-Style Baguette - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/recipe/whipped-vegan-ricotta monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1085afb6-2e65-44aa-9cc1-a5a0bba614dc/cashew-ricotta.jpg RECIPES - WHIPPED VEGAN RICOTTA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/recipe/middle-east-chick-pea-stew monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1769713497533-AETR7QNWF4GPW4AOKENT/chick-pea-spinach-stew.jpg RECIPES - MIDDLE-EASTERN CHICK PEA STEW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/recipe/classic-greek-salad-dressing-marinade monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691436856133-IIRBG2HK0J5V6IH005DV/image-asset.jpeg RECIPES - Classic Greek Salad Dressing & Marinade - Make it stand out This dressing is the perfect complement for green salads, marinade or cassava orzo salad. https://tinawellshealthcoach.com/recipe/fluffernutter-pie monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/b3c39549-2c30-45de-9cc3-6f672162c7e3/fluffernutter-whole-pie.jpg RECIPES - Fluffernutter Pie - Make it stand out You can simply smear on a layer of whipped topping or get fancy as I did here, adding to a piping bag fitted with a star tip and pipe decorations. Whichever you choose, don’t forget the chocolate drizzle. https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/8a6424f1-5431-4cb5-a17b-9fc7fa9e28e6/fluffernutter-square.jpg RECIPES - Fluffernutter Pie If you want to serve a crowd, make the crumb crust and add it to a 9X12 sheet pan lined with parchment paper. Then, proceed with the recipe. Once chilled, you can cut it into any size square you like. https://tinawellshealthcoach.com/recipe/flourless-banana-brownies monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/6cd91b73-2193-49fe-b0b0-19f2a56cc9f0/banana-brownie.jpg RECIPES - FLOURLESS BANANA BROWNIES - Make it stand out Flourless with rich cocoa, bananas and macadamias make these a fun, tropical treat. https://tinawellshealthcoach.com/recipe/sriracha-sticky-chicken-thighs monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1747831936002-9RPATQQDCC566QATFIB1/sriracha-sticky-chicken-thighs.jpg RECIPES - SRIRACHA STICKY CHICKEN THIGHS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/recipe/instant-pot-rice-pudding monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/8ed8f854-efe8-44df-ae24-6c4b13900191/rice-pudding-vegan-lenten+3.jpg RECIPES - INSTANT POT RICE PUDDING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/recipe/zucchini-noodle-lasagna monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/7ad2baca-fc5c-4d0b-b367-5a2d5cdb95f8/lasagna-zucchini-mushroom-vegan.jpg RECIPES - Zucchini Noodle Lasagna This recipe works with meat or spinach and mushroom filling for a vegan version. https://tinawellshealthcoach.com/recipe/lentil-truffle-shepherds-pie monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/d7349b44-7fa8-4763-baf8-f560d67f836b/lentil-shepherds-pie.jpg RECIPES - LENTIL TRUFFLE SHEPHERD’S PIE - Make it stand out A time-saver is to purchase the lentils already cooked. Some natural grocers carry them in the refrigerated or produce departments.The truffle flavor up-levels the whole dish. https://tinawellshealthcoach.com/recipe/greek-cabbage-rolls-laganodolmathes monthly 0.5 2025-01-01 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/625704fa-043d-4e9c-be30-d5aea67421d3/cabbage-rolls-laganodolmathes.jpeg RECIPES - GREEK CABBAGE ROLLS - LAGANODOLMATHES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/recipe/chicken-and-rice-one-pot monthly 0.5 2024-12-30 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/9c595de2-d5cc-4f7c-bc97-98de4cf4e34e/chicken-and-rice-one-pot.jpeg RECIPES - ONE POT LEMON CHICKEN AND RICE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/recipe/instant-pot-wild-mushroom-risotto monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/ec28be2e-9614-4483-8e31-26df96f60a2b/risotto-mushroom-squash.jpeg RECIPES - INSTANT POT WILD MUSHROOM RISOTTO - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/recipe/asian-inspired-shrimp-noodles monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/2aa97f00-6801-4bbf-be6a-a67be6fe1416/asian-shrimp-noodles.jpg RECIPES - ASIAN-INSPIRED SHRIMP NOODLES - Make it stand out Elevate that old pasta salad with this bright and bold noodle recipe, of course grain, gluten and dairy free. https://tinawellshealthcoach.com/recipe/crab-cakes-with-vegan-mayonnaise monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/3bf7da80-af17-4226-b162-711fbd57e714/crab-cakes-no-egg.jpg RECIPES - CRAB CAKES WITH VEGAN MAYONNAISE - Make it stand out Loaded with crab meat, this dish is lightened with vegan mayo and grain-free cracker crumbs. https://tinawellshealthcoach.com/recipe/omg-vegan-mayonnaise-egg-free monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/c965743a-64bb-4104-b999-9691cbfd0bf9/vegan-mayonnaise-no-egg.jpg RECIPES - OMG VEGAN MAYONNAISE (EGG-FREE) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/recipe/skordalia-greek-garlicky-potato-dip monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/4529b49b-9a59-4d3e-9f7c-d5b6a8a8953b/skordalia-garlic-potato-dip.jpg RECIPES - SKORDALIA (GREEK GARLICKY POTATO DIP) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/recipe/carrot-spice-overnight-noats monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/f85ff76c-01b0-43be-80c9-7f98b21ad535/carrot-cake-chia.jpg RECIPES - CARROT SPICE OVERNIGHT N’OATS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/recipe/oat-blueberry-bakes monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/a5ed4e54-854e-4f89-9d53-86084c80f3c6/oat-blueberry-protein-bakes.jpg RECIPES - OAT BLUEBERRY BAKES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/recipe/french-onion-lentils-and-orzo monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/cf93fd2f-7d6e-408c-9e97-aa05c0432f6a/french-onion-baked-lentils.jpg RECIPES - FRENCH ONION BAKED LENTILS AND ORZO - Make it stand out Hearty and satisfying, with flavors reminiscent of the traditional soup https://tinawellshealthcoach.com/recipe/grain-free-flour-blend monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/96282348-a141-4485-a280-4f32d9037b48/grain-free-flour-blend.jpeg RECIPES - GRAIN-FREE FLOUR BLEND - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/recipe/lagana-greek-lenten-bread monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/c0341a99-e1b3-4384-b25a-b10796f307aa/lagana-greek-lenten-flatbread.JPG RECIPES - LAGANA - GREEK LENTEN BREAD - Make it stand out This version of the Greek Lenten flatbread, Lagana, is grain and gluten free, but doesn’t miss out on texture or flavor. https://tinawellshealthcoach.com/recipe/molasses-brownie monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/4efb1ad2-ba2e-4929-af3b-ef2ad8d85494/molasses-brownie.jpg RECIPES - MOLASSES BROWNIES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/recipe/easiest-paleo-banana-pancakes monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1704746409374-F53FXAFFDNYKG75BV39F/almond-butter-banana-pancakes.jpeg RECIPES - Easiest paleo banana pancakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/recipe/cajun-shrimp-with-creamy-cauli-grits monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/320e2396-f30d-4f4f-8874-0793f0a5f1e1/shrimp-grits-paleo.jpg RECIPES - cajun shrimp with creamy cauli “grits” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/recipe/mushroom-onion-gravy monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/d597accc-c7dc-4e9c-8b4f-dc1a5dc90a80/paleo-mushroom-gravy.jpg RECIPES - Mushroom Onion Gravy https://tinawellshealthcoach.com/recipe/brussels-sprouts-with-curried-carrot-puree monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/8e2882a5-1177-46f2-abf4-707d11080021/brussels-with-curried-carrot-puree.jpeg RECIPES - BRUSSELS SPROUTS WITH CURRIED CARROT PUREE AND TOASTED PEPITAS - Make it stand out This was just one of those dishes I had to recreate at home. https://tinawellshealthcoach.com/recipe/vegan-eggplant-dan-dan-noodles monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/cc484481-8ff0-4208-8961-e269d623efd6/dan-dan-noodles.jpg RECIPES - VEGAN EGGPLANT DAN-DAN NOODLES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/recipe/pumpkin-spice-loaf monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/8afe03cc-04b5-4a8b-8587-e7e3b89b860b/pumpkin-spice-loaf-grain-free.jpg RECIPES - PUMPKIN SPICE LOAF - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/recipe/youvarlakia-greek-chicken-meatballs-in-avgolemono-sauce monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/ba85faf4-b617-4361-9b0a-2b651b8df47c/youvarlakia-chicken-meatballs.jpg RECIPES - Youvarlakia - greek chicken meatballs in avgolemono SAUCE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/recipe/buttery-sole-meunire monthly 0.5 2023-10-03 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/6465ba5b-5096-491f-b021-fff83870a9eb/sole-meuni%C3%A8re-buttery-fish.jpeg RECIPES - Buttery Lemon Fish https://tinawellshealthcoach.com/recipe/chocolate-raspberry-mousse-tartlets monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/3bfb549a-0b26-4508-8cac-76902a631c02/chocolate-mousse-tartlet-dairy-free.jpg RECIPES - Chocolate Raspberry Mousse Tartlets - Make it stand out Another classic from my pastry days repertoire, updated to include natural sugars and exclude dairy, gluten and grains. https://tinawellshealthcoach.com/recipe/peach-frangipane-tart monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691436614399-B0L8FC05J7JP9S6E231R/image-asset.jpeg RECIPES - Peach Frangipane Tart - Make it stand out The short crust is almond flour and completely grain free and the filling is like traditional frangipane, without the refined sugar. Honey gives it such a lucious, sweet flavor profile with the almond. It’s even better than the original. https://tinawellshealthcoach.com/recipe/lazy-pastitsio monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/b28c5ed5-d5f4-42b5-a53b-63fecb700591/lazy-pastitsio-grain-and-dairy-free.jpg RECIPES - Lazy Pastitsio (Makaronopita) - Make it stand out This lazy version of traditional Greek pastitsio is faster, less pans and less cooking time, so it works for weeknights, is just as delicious, and is enough for leftovers. https://tinawellshealthcoach.com/recipe/tahini-brownies monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/62dead88-c89e-498d-b1b8-434b0c8030e2/halvah-brownies-grain-dairy-free.jpg RECIPES - Halvah Brownies - Make it stand out Halvah brownies, tahini, olive oil and date paste make these paleo treats as decadent as they are packed with Mediteranean flavor. Each layer of flavor inspired by the last and the results are spectacular. https://tinawellshealthcoach.com/recipe/tex-mex-enchilada-casserole monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/da0b011b-2144-4073-9b3b-92e2a0331126/enchilada-casserole-paleo-grain-dairy-free.jpg RECIPES - Tex-Mex Enchilada Casserole - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/recipe/easy-breakfast-sausage monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691436644377-FG9DIYRQQZL60ORJQ1O5/image-asset.jpeg RECIPES - Easy Breakfast Sausage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/recipe/anyday-paleo-muffin monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691436650276-9M44XGVN955LUMAJZ6W5/image-asset.jpeg RECIPES - Anyday Paleo Muffin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/recipe/veggie-packed-zesty-chili monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691436657863-ZU50CET3NNUGMEGFGEW4/image-asset.jpeg RECIPES - Veggie Packed Zesty Chili - Make it stand out This “ordinary” looking chili is packed with veggies. Trust me, no one will ever know. https://tinawellshealthcoach.com/recipe/sausage-potato-amp-apple-hash monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691436665711-LA64CZLMMPTX9VJR6TI7/image-asset.jpeg RECIPES - Sausage Potato & Apple Hash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/recipe/gut-healing-smoothie monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691436671432-8MERC3DAJIVK1YPT1ITI/image-asset.jpeg RECIPES - Gut-Healing Smoothie - Make it stand out Mostly sweet veggies, this smoothie will keep you full until lunch and has gut-healing benefits. https://tinawellshealthcoach.com/recipe/coconut-date-rum-balls monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691436676397-2D5EB99F3VXBE3YO6XMK/image-asset.jpeg RECIPES - Coconut Date Rum Balls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/recipe/blissful-cranberry-bars monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691436685403-I39A9J7GRB00II6IS4C8/image-asset.jpeg RECIPES - Blissful Cranberry Bars - Make it stand out This Blissful Cranberry Bar frosting gets its gorgeous caramel color from date syrup https://tinawellshealthcoach.com/recipe/maple-syrup-marshmallows monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/81887007-45a6-4367-9042-255771873608/MarshmallowPaleoDairyfree.jpg RECIPES - Maple Syrup Marshmallows - Make it stand out I’ve revamped the marshmallow recipe to contain grass-fed gelatin, which is excellent for hair, nails, bones and gut health, and maple syrup, which is low glycemic. Per usual, most people won’t know the difference from other homemade marshmallows. https://tinawellshealthcoach.com/recipe/pecan-rolls-grain-free monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691436702577-B8BZAEX7VIMMHCIYMO4W/image-asset.jpeg RECIPES - Pecan Rolls (Grain-Free) This adaptation of traditional pecan rolls contains grain-free flours and a little maple syrup to keep it low sugar. https://tinawellshealthcoach.com/recipe/classic-cranberry-compote monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691436711297-6M02D5A5ZNLAIP9DV6HK/image-asset.jpeg RECIPES - Classic Cranberry Compote - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/recipe/pumpkin-spice-blondies monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691436726608-MMERYE7QJ3FPBCTZI913/image-asset.jpeg RECIPES - Pumpkin Spice Blondies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/recipe/cauli-tots monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691436732744-C09HRNN6LJPUCW5BXLU7/image-asset.jpeg RECIPES - Cauli-Tots - Make it stand out Just like tater tots, quick to make with cauliflower rice https://tinawellshealthcoach.com/recipe/cheesy-queso-potatoes-au-gratin monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691436740285-GLNLO2X8CYTEAACG0W4E/image-asset.jpeg RECIPES - Spicy Cheesy Potatoes Au Gratin - Make it stand out An adaptation of my au gratin potato recipe, using Core & Rind Rich and Smoky Cheesy Sauce, unfortunately no longer available. https://tinawellshealthcoach.com/recipe/chicken-parmesan-no monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691436750114-TRZJ4QCZUHVF491SDEVV/image-asset.jpeg RECIPES - Chicken Parmesan-No - Make it stand out It’s called Chicken Parmesan-No because it contains no gluten, grains or dairy, but it’s something you cannot say NO to! https://tinawellshealthcoach.com/recipe/arugula-pesto monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691436760777-3S2QMNYE9IU1K15T3JWQ/image-asset.jpeg RECIPES - Arugula Pesto - Make it stand out This arugula pesto recipe originally appeared with the Yogurt Marinated Chicken Kabobs, and until recently I forgot about it! It’s perfect with the Chicken Parmesan-No if you want to do the pesto version. https://tinawellshealthcoach.com/recipe/haystacks monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691436767679-PYO7Z89EUNMYP8DVTOPU/image-asset.jpeg RECIPES - Haystacks - Make it stand out I recently saw something similar to this on social media and it made me remember my mom’s Haystacks, so I had to recreate! https://tinawellshealthcoach.com/recipe/biftekia-feta-stuffed-turkey-burgers monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691436775114-G95TKP95VBSXOBJYO2BJ/image-asset.jpeg RECIPES - Biftekia - Feta Stuffed Turkey Burgers - Make it stand out “Biftekia” refers to Greek style beef hamburgers, typically stuffed with some type of cheese. I’ve changed up the protein in this recipe to turkey, and used vegan feta alternative, which melts beautifully and has a similar flavor profile to the real thing, for those of us who are dairy-free.. https://tinawellshealthcoach.com/recipe/loukaniko-sausage monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691436781306-UFBJGKJOEHSDF6B8JTBC/image-asset.jpeg RECIPES - Loukaniko Sausage - Make it stand out I’ve taken the labor out of this recipe, which traditionally requires forcing the meat mixture into casings, then smoking it. Yes it’s worth it if you want to take the extra steps, but this adapted version comes together quickly and gives you all of the flavors. https://tinawellshealthcoach.com/recipe/savory-slow-roasted-carrots monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691436789710-4QV8LQYE6HZ4FEBE7XV8/image-asset.jpeg RECIPES - Savory Slow Roasted Carrots - Make it stand out Crispy and tender, serve with harissa tzatziki. https://tinawellshealthcoach.com/recipe/tahini-chicken-salad monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691436797045-I4TVMYHB99HN01MNX65C/image-asset.jpeg RECIPES - Tahini Chicken Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/recipe/mini-zucchini-fries monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691436807811-OYQ16BWWZZY9V8PV2JKQ/image-asset.jpeg RECIPES - Mini Zucchini Fries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/recipe/simple-chia-pudding monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691436816890-OS8ZS7K4R9ZPA3SK0LOR/image-asset.jpeg RECIPES - The Simplest Chia Pudding - Make it stand out Seasonal fruit conceals the delicious chia pudding underneath https://tinawellshealthcoach.com/recipe/cauliflower-tabouleh-grain-free monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691436843459-T56CUC00YUX6Y2SCYNVU/image-asset.jpeg RECIPES - Cauliflower Tabouleh Grain-Free - Make it stand out You can adjust the ingredients in this tabouleh by adding scallion, lemon or parsley to your liking. https://tinawellshealthcoach.com/recipe/chunky-chocolatey-grain-free-granola monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691436848819-J5BEUCAXGZKBCLOTB4Z1/image-asset.jpeg RECIPES - Chunky Chocolatey Grain-Free Granola - Make it stand out This grain-free chunky chocolatey granola is so satisfying that you’ll probably find yourself snacking on it. Don’t feel bad, it’s full of protein and healthy fats and so many nutrients from the nuts. https://tinawellshealthcoach.com/recipe/mountain-tea-tsai-tou-vounou monthly 0.5 2024-10-11 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691436871298-QX6HIJL2IZZUDI1J7FO7/image-asset.jpeg RECIPES - Mountain Tea (Tsai Tou Vounou) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/recipe/grain-free-drop-biscuits monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691436876877-OMNCUFQ1K73AIVZ21LJH/image-asset.jpeg RECIPES - Grain-Free Drop Biscuits https://tinawellshealthcoach.com/recipe/finikia-greek-honey-walnut-cookies monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691436884807-B2A7ASUNAAHUHJDZ3LPD/image-asset.jpeg RECIPES - Finikia - Greek Honey Walnut Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/recipe/koulouria-greek-butter-cookies monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691436889798-2I7AEYKZZ1DIK81WXZOJ/image-asset.jpeg RECIPES - Koulouria - Greek “Butter” Cookies - Make it stand out These butter cookies are a staple in Greek cuisine, popular all year long, but especially during the Greek Easter (Pascha) holiday. https://tinawellshealthcoach.com/recipe/carrot-blossom-cake monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691436895562-UKXSZWWLPOFUY9PLDW7I/image-asset.jpeg RECIPES - Carrot Blossom Cake - Make it stand out Carrot Cake was one of the first cakes I ever baked as an aspiring pastry chef. My first recipe was from Nick Malgieri, who published the carrot cake recipe from Michelle Tampakis, It had a perfectly dense crumb, flavorfully filled with carrots and spices. This grain-free version, with dairy-free cream cheese buttercream, satisfies with the same flavors as the original. https://tinawellshealthcoach.com/recipe/pastitsio-dairy-and-grain-free monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691436900467-2IXPM1S9C4XS2M8P2HPL/image-asset.jpeg RECIPES - Pastitsio, Dairy and Grain Free - Make it stand out My family—and they’re picky—loves this version and says it tastes the same as the original. That makes my Greek mama heart do a little syrto (Greek dance!) As a bonus, I’ve included a few clean-up shortcuts. https://tinawellshealthcoach.com/recipe/key-lime-tart monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691436905544-J5PU1Y9ZP6CT9H6RPI4T/image-asset.jpeg RECIPES - Keylime Tart (for Pi Day) - Make it stand out I’ve recreated the crust, filling and meringue with paleo ingredients from my classic key lime recipe. https://tinawellshealthcoach.com/recipe/frittata-waffles monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691436910842-HHQQKXJLGNPNWCWSXW64/image-asset.jpeg RECIPES - Frittata Waffles - Make it stand out My friend Racquel inspired the waffle frittata, your imagination will inspire endless topping combinations https://tinawellshealthcoach.com/recipe/date-energy-bites monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691436915097-011G2L7ZHAIPPRZ5LDEL/image-asset.jpeg RECIPES - Date Energy Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/recipe/spiced-braised-eggplant monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691436919352-9T94BCZICCONIMPC22LH/image-asset.jpeg RECIPES - Savory Spiced Braised Eggplant - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/recipe/blueberry-grain-free-breakfast-scones monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691436926548-RRCN1U57ZGN8Y5WHPTZ0/image-asset.jpeg RECIPES - Lemon Blueberry Grain-Free Breakfast Scones https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691436931200-A7YKRQSECZGL5I53X2VF/image-asset.jpeg RECIPES - Lemon Blueberry Grain-Free Breakfast Scones Shape the dough into an 8 inch disc, about 1 to 1-1/2 inches thick, then cut into pie shapes. https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691436935493-0C4W0B26R13GPVLKVDMA/image-asset.jpeg RECIPES - Lemon Blueberry Grain-Free Breakfast Scones Arrange on parchment-lined baking sheet https://tinawellshealthcoach.com/recipe/cinnamon-apple-overnight-noats monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691436940069-VX3ACPLL41W2I4PHSHWV/image-asset.jpeg RECIPES - Cinnamon Apple Overnight N’Oats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/recipe/tuna-casserole-with-spaghetti-squash-paleo-whole30 monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691436950154-WYDQ5QTG35D2IE4CN5HQ/image-asset.jpeg RECIPES - Tuna Casserole with Spaghetti Squash https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691436952336-1AVBJPI64PM4FO73IU8F/image-asset.jpeg RECIPES - Tuna Casserole with Spaghetti Squash - Make it stand out Or, try this version using 1 box of cassava spaghetti instead of spaghetti squash. https://tinawellshealthcoach.com/recipe/au-gratin-potato-casserole monthly 0.5 2026-02-24 https://tinawellshealthcoach.com/recipe/perfect-every-time-paleo-mayonnaise monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691436964795-SMVUKEO2B386030KTIRB/image-asset.jpeg RECIPES - Perfect Every Time Paleo Mayonnaise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/recipe/spinach-artichoke-dip monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691436971084-OGE35Z3XDNBZQGS1W9SB/image-asset.jpeg RECIPES - Spinach Artichoke Dip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/recipe/5-spice-nuts monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691436974631-1GU4B5IU85X21811LFJD/image-asset.jpeg RECIPES - 5 Spice Nuts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/recipe/sugar-cookies monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691436980231-ATEW693EEJGRA1KZK4BA/image-asset.jpeg RECIPES - Sugar Cookies - Make it stand out Decorated with Monkfruit Royal Icing and a little edible gold dust. https://tinawellshealthcoach.com/recipe/michelles-thumbprints monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691436984876-5SVMB17D7AUX05197HNX/image-asset.jpeg RECIPES - Michelle’s Thumbprints - Make it stand out An old family favorite updated by Michelle from NomNomPaleo.com. I rolled them in pistachios because I remember my mom rolling her thumbprint cookies in nuts. I love the red and green, too, so festive! https://tinawellshealthcoach.com/recipe/pecan-diamonds monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691436988767-BATZPZXNZ79E4RK2SA5D/image-asset.jpeg RECIPES - Pecan Diamonds - Make it stand out These pecan diamonds work just as well at holiday gatherings as they do at outdoor alfresco events. Besides, who doesn’t love gooey, chewy and crunchy with that delicious crispy cookie shortbread base? They can be drizzled with tempered chocolate too, for added richness. https://tinawellshealthcoach.com/recipe/ham-and-cheddar-muffins monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691436998522-Q28XW1NMTU8GU3FMFXCD/image-asset.jpeg RECIPES - Ham and “Cheddar” Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/recipe/corn-bread monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/45403357-ae4a-423e-8530-4958a62d4214/cornbread-grain-and-dairy-free.jpg RECIPES - “Corn” Bread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/recipe/slow-cook-green-chicken-chili monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691437012666-A94AWC6G7LW2AHDOGKJV/image-asset.jpeg RECIPES - Slow-Cook Green Chicken Chili - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/recipe/chouxnuts monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691437017325-IULVCV97MV7HQWLA44FL/image-asset.jpeg RECIPES - ChouxNuts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/recipe/creme-patisserie monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691437021426-HOSQYC4HSLT4FS5DDLU5/image-asset.jpeg RECIPES - Creme Patisserie Dairy Free - Make it stand out Creme Patisserie, or pastry cream, made with dairy-free ingredients. Use real vanilla beans or good quality pure vanilla extract for the best finish. https://tinawellshealthcoach.com/recipe/pumpkin-spice-biscuits monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691437032178-WEO5S5G6TFYWOWLMG7W0/image-asset.jpeg RECIPES - Pumpkin Spice Biscuits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/recipe/pumpkin-porridge monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691437037692-FNGAO7B2WQG0ABOKOYNK/image-asset.jpeg RECIPES - Pumpkin Porridge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/recipe/mediterranean-tuna-bake monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691437047157-WKXVHYO77FJE1AOJD16R/image-asset.jpeg RECIPES - Mediterranean Tuna Bake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/recipe/keftethes-greek-meatballs monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691437059401-K3A8J589XEDWQM5CG527/image-asset.jpeg RECIPES - Keftethes Greek Lamb and Beef Meatballs with Butternut Squash I recently updated the method on this recipe to mince the vegetables in a food processor before adding to the meats, which yields a nicer texture. https://tinawellshealthcoach.com/recipe/roasted-beet-hummus-pantzaria monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691437069039-QO2EQQQ1E5H86URZZKZ9/image-asset.jpeg RECIPES - Roasted Beet Hummus “Pantzaria” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/recipe/spanako-patties monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691437078727-B17SPJVGBULGPSSVT0K9/image-asset.jpeg RECIPES - Spanako-patties - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/recipe/golden-milk-recipe monthly 0.5 2023-08-25 https://tinawellshealthcoach.com/recipe/cinnamon-swirl-mini-loaves monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691437087726-WFFYB6NZ1QC5EXVSP7RX/image-asset.jpeg RECIPES - Cinnamon Swirl Mini Loaves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/recipe/dolmathes-stuffed-grape-leaves monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691437099378-H3NHDZVTBAFULTMAG7J8/image-asset.jpeg RECIPES - Dolmathes : Greek Stuffed Grape Leaves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/recipe/avgolemono-sauce monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691437105201-9X4SMD4OYMPXJI5SD3HN/image-asset.jpeg RECIPES - Avgolemono Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/recipe/cold-press-picnic-sandwich monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691437108836-3ZAW0PZCRKVDVDF7MEH8/image-asset.jpeg RECIPES - Cold-Press Picnic Sandwich - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/recipe/taramosalata-fish-roe-spread monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691437114680-77M26955MMHXQZFK9VD2/image-asset.jpeg RECIPES - Taramosalata (Fish Roe Spread) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinawellshealthcoach.com/recipe/smore-bar monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691437124058-7SYSR9XRIT4Q1HRSL4I4/image-asset.jpeg RECIPES - S’More Bars https://tinawellshealthcoach.com/recipe/chicken-kapama monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691437132326-SAUKVVPBADEP8ARD62XF/image-asset.jpeg RECIPES - Chicken Kapama - Make it stand out This looks like it was stewed all day to yield these results, but it’s actually done in less that 40 minutes! https://tinawellshealthcoach.com/recipe/yogurt-marinated-chicken-kabobs monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691437137713-0ZFYFDYL7R68BRNYC7H2/image-asset.jpeg RECIPES - Yogurt Marinated Chicken Kabobs https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691437142807-AHN7R35C4XZIQR0NP8V3/image-asset.jpeg RECIPES - Yogurt Marinated Chicken Kabobs Check out the no-recipe recipe on the left for this cold Cassava Orzo Pasta Salad. https://tinawellshealthcoach.com/recipe/lemon-chicken-with-capers-and-caper-leaves monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691437148368-WALCNMCGJ2HZ4HX13ZLF/image-asset.jpeg RECIPES - Lemon Chicken with Capers and Caper Leaves https://tinawellshealthcoach.com/recipe/lemon-olive-oil-cake monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691437154656-XSWCBJH36BNTOBFLCHUK/image-asset.jpeg RECIPES - Lemon Olive Oil Cake https://tinawellshealthcoach.com/recipe/chicken-with-blistered-tomatoes-and-onions monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691437163455-BAZ3ZCHEM8SM8BHG8XMK/image-asset.jpeg RECIPES - Chicken with Blistered Tomatoes and Onions https://tinawellshealthcoach.com/recipe/chicken-with-blood-orange-cucumber-and-pistachios monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691437171705-B9OYJV4USDL8DFIZI0O3/image-asset.jpeg RECIPES - Chicken with Blood Orange, Cucumber and Pistachios https://tinawellshealthcoach.com/recipe/focaccia-grain-free monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691437181110-5LQT9D1GBL9B1SP1DNV1/image-asset.jpeg RECIPES - Focaccia Bread - Grain Free https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691437186736-XWG3AGLWNSUXM0ER6ATZ/image-asset.png RECIPES - Focaccia Bread - Grain Free Making depressions in the dough for the salt water https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691437191719-3L8BKFPJJW0TEUHDNJ4B/image-asset.png RECIPES - Focaccia Bread - Grain Free Caramelized onions are optional but give this focaccia it’s unique flavor. https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691437194386-Q0F8RXDQJKTJT296U49J/image-asset.jpeg RECIPES - Focaccia Bread - Grain Free - Make it stand out Use this dough to roll flat, fill with uncured meats and dairy-free shredded cheese, then roll up and bake for a classic Stromboli. https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691437198013-TVADJL41B1Q3UFIYZDB8/image-asset.jpeg RECIPES - Focaccia Bread - Grain Free Foccacia topped with tomato, olives and feta , or try a cashew cheese for a non-dairy option. https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691437200255-8ST6JFA6NIQM4L88B9KW/image-asset.jpeg RECIPES - Focaccia Bread - Grain Free - Make it stand out To make this Cold-Press Picnic Sandwich, simply bake the dough in a 9 inch round cake pan, fitted with a piece of round parchment in the bottom of the pan and coated or sprayed with vegetable oil or ghee. Once cooled, slice, fill with your favorite sandwich fixins, wrap tight with plastic wrap and top the whole thing back into the cake pan. Add some weight to the top (a couple of cans work) and let it “press” overnight in the refrigerator. https://tinawellshealthcoach.com/recipe/irish-soda-bread-grain-free monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691437209886-OJ13JDP783OTVTFBLHZO/image-asset.jpeg RECIPES - Irish Soda Bread - Grain Free https://tinawellshealthcoach.com/recipe/bacon-wrapped-stuffed-dates monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691437213711-FGQNRHAI1VDUW1K4TY3V/image-asset.jpeg RECIPES - Bacon Wrapped Stuffed Dates https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691437217495-7T3UE1SX1PROL4ALTM73/image-asset.jpeg RECIPES - Bacon Wrapped Stuffed Dates https://tinawellshealthcoach.com/recipe/creamy-cashew-caesar-salad monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691437224230-GSXAZFD3DMDJ6W5NV4SR/image-asset.jpeg RECIPES - Creamy Cashew Caesar Salad https://tinawellshealthcoach.com/recipe/shrimp-mikrolimano monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691437228043-SK7QE2GG6SWLNC9U0MQ7/image-asset.jpeg RECIPES - Shrimp Mikrolimano (Baked Shrimp with Tomatoes and Feta) https://tinawellshealthcoach.com/recipe/chocolate-souffle monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691437233215-ELA28KZEM02B916M56GY/image-asset.jpeg RECIPES - Chocolate Soufflé https://tinawellshealthcoach.com/recipe/chocolate-ganache-truffles monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691437240304-IF0B0AG9GAOYW8IDT266/image-asset.jpeg RECIPES - CHOCOLATE GANACHE TRUFFLES https://tinawellshealthcoach.com/recipe/buffalo-stuffed-peppers monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691437250724-4JUKFA4SJYX2LNQIYEG1/image-asset.jpeg RECIPES - Buffalo Stuffed Peppers https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691437257859-HXEN1ID9KVS13N7XV3ZI/image-asset.jpeg RECIPES - Buffalo Stuffed Peppers https://tinawellshealthcoach.com/recipe/spicy-tomato-jam monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691437264679-WC25J20OZZEC12ERZMZ7/image-asset.jpeg RECIPES - Spicy Tomato Jam https://tinawellshealthcoach.com/recipe/nikos-crab-cakes monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691437271864-DJPXLEMJ3KA4CJ806WSP/image-asset.jpeg RECIPES - Niko’s Crab Cakes https://tinawellshealthcoach.com/recipe/tostones-hash-browns monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691437278915-EBICVKJFZ09EZ3EXW56Z/image-asset.jpeg RECIPES - Tostones Hash Browns https://tinawellshealthcoach.com/recipe/chorizo-sausage-gravy-with-yuca-hash monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691437285885-C15NKD5KZRZAPUZZVRCU/image-asset.jpeg RECIPES - Chorizo Sausage Gravy with Yuca Hash https://tinawellshealthcoach.com/recipe/turmeric-cauliflower-rice monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691437293463-JEFMMOTOCNPYGZT4GJAW/image-asset.jpeg RECIPES - Turmeric Cauliflower Rice Pilaf https://tinawellshealthcoach.com/recipe/gyro-lettuce-cups monthly 0.5 2023-08-25 https://tinawellshealthcoach.com/recipe/coconut-curry-chicken monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691437308684-J3GF3EMKTA7B29L1ZT1V/image-asset.jpeg RECIPES - Coconut Curry Chicken This hearty chicken curry is a soup that eats like a meal. https://tinawellshealthcoach.com/recipe/sweet-amp-sour-instant-pot-chicken monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691437318876-UFEZQWE522G1F2ADAEH1/image-asset.jpeg RECIPES - Sweet & Sour Instant Pot Chicken Don’t worry, if you don’t have an instant pot you can still make this easily in a large skillet on the stovetop. It’s too good to pass up! https://tinawellshealthcoach.com/recipe/gremolata monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691437322837-YUM41SGPJZ4E2VU0ISMT/image-asset.jpeg RECIPES - Gremolata This simple and fresh seasoning adds a bright and zingy finish to any dish, roasted vegetables, seafood, but my favorite is the Osso Bucco Style Beef Stew. https://tinawellshealthcoach.com/recipe/coconut-milk-caramel-sauce monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691437329708-9O8TIJ7RRRRPPA3VTOUA/image-asset.jpeg RECIPES - Coconut Milk Salted Caramel Sauce Dairy-Free This is so easy, it’s almost a no-recipe recipe. Just be patient and let it simmer until it’s really thick. It will continue to thicken as it chills too. https://tinawellshealthcoach.com/recipe/monkfruit-royal-icing monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691437335508-QK930ID2WPY1OOESOV17/image-asset.jpeg RECIPES - Monkfruit Royal Icing https://tinawellshealthcoach.com/recipe/gingerbread-cookies monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691437345220-19YGEXCAB5UEI4SEYR8R/image-asset.jpeg RECIPES - Gingerbread Cookies These are so good, even without icing, no one will know they’re grain-free. You may not have any left to decorate! https://tinawellshealthcoach.com/recipe/hot-cocoa-bombes monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691437353342-D19PNO831ZZQJWTYCKDV/image-asset.jpeg RECIPES - Hot Cocoa Bombes https://tinawellshealthcoach.com/recipe/holiday-biscotti monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691437364134-IMSRHH7KEKLL8WVFRJTT/image-asset.jpeg RECIPES - Holiday Biscotti https://tinawellshealthcoach.com/recipe/bacon-brussels-sprouts monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691437376747-6M9ZS9A3M196OBFRI302/image-asset.jpeg RECIPES - Bacon Brussels Sprouts Simple to prepare and leftovers (if there are any) are delicious in a frittata, so make extra! Finish with the Champagne Fig Vinaigrette. I love how the natural sweetness balances the flavors perfectly. https://tinawellshealthcoach.com/recipe/grilled-turkey-with-dry-brine monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691437469808-U21G0XZAGDFVX2JDTFKL/image-asset.jpeg RECIPES - Grilled Turkey with Dry Brine and Ghee Basting Sauce https://tinawellshealthcoach.com/recipe/cinnamon-streusel-sweet-potatoes monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691437591368-SFNLF00G60EM7XDFPWXX/image-asset.jpeg RECIPES - Cinnamon Streusel Sweet Potato Casserole This recipe has so much natural sweetness, you’ll never miss the sugar and marshmallows from that old sweet potato casserole recipe. https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691437647539-N7KIVML27Q3DI6PKN6KB/image-asset.png RECIPES - Cinnamon Streusel Sweet Potato Casserole I used this old baking technique to arrange the potato slices. In a round baking dish, “shingle” the slices around, creating a flower petal look. This recipe can be made family style, in a large casserole or ceramic pie dish, or individual servings like in this small roasting pan. Be sure to adjust the bake time for the smaller portion. https://tinawellshealthcoach.com/recipe/pumpkin-chia-pudding monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1694120117020-3AQGDW71U37D4E8L4IQW/chia-pumpkin.jpg RECIPES - Pumpkin SPICE Chia Pudding with Sautéed Apples https://tinawellshealthcoach.com/recipe/simply-meatloaf-paleo-whole30 monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691437891311-LHADVQNKK8S0S3YP3U9K/image-asset.jpeg RECIPES - Simply Meatloaf If you’re looking for a quick weeknight dinner, this is it. You can use beef and pork as I have here, or you can use all beef, beef and bison, beef and lamb, turkey, any combination you prefer. Adjust the bake time for turkey so it doesn’t dry out. https://tinawellshealthcoach.com/recipe/paleo-green-bean-casserole-with-funyuns monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691437969660-LTEPPCGDST6KAHS8M6YP/image-asset.jpeg RECIPES - Green Bean Casserole with Funyuns Topping This new version of the old Thanksgiving classic includes fresh green beans and a homemade dairy-free sauce. No canned mushroom soup! https://tinawellshealthcoach.com/recipe/pumpkin-chocolate-loaf-doughnuts monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691437975715-HOC6AA6VY1ULO4U0HMQA/image-asset.jpeg RECIPES - Pumpkin Chocolate Loaf (or Doughnuts) https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691437986041-3JXIPKD8WWZBMJ5R91NB/image-asset.jpeg RECIPES - Pumpkin Chocolate Loaf (or Doughnuts) Use this recipe to make baked doughnuts too! Simply scoop the batter into a prepared doughnut pan and bake 14 to 16 minutes, until puffy and spring back when pressed gently. https://tinawellshealthcoach.com/recipe/apple-galette monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691437992578-52R5PHLX4GW5ZMGGTPVE/image-asset.jpeg RECIPES - Apple Galette https://tinawellshealthcoach.com/recipe/pumpkinpecansnickerdoodle monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438005416-3XEW8IHT8926L3S2WYEU/image-asset.jpeg RECIPES - Pumpkin Pecan Snickerdoodles https://tinawellshealthcoach.com/recipe/friday-night-fish-frygrainfree monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438019485-30GJM3LKV5JNLBXG4P3U/image-asset.jpeg RECIPES - Friday Night Fish Fry https://tinawellshealthcoach.com/recipe/crispy-almond-flour-chicken-cutlets-with-mushroom-gravy monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438025996-H2N28BFID6SW62TIT4NK/image-asset.jpeg RECIPES - Crispy Almond Crusted Chicken Cutlets with Mushroom Gravy Chicken cutlets, mashed potatoes and mushroom gravy. Classic Americana. https://tinawellshealthcoach.com/recipe/hanna-root-vegetable-mash monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438031118-PRJO2LWQ438NSFYFFGU7/image-asset.jpeg RECIPES - Hanna Root Vegetable Mash The spoon stands up in this hearty Hanna root vegetable mash https://tinawellshealthcoach.com/recipe/Lambandbeefkofta monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438037118-L47XY9R4EG0W930XU2RQ/image-asset.jpeg RECIPES - Lamb & Beef Kofta https://tinawellshealthcoach.com/recipe/beefstroganoffdairyfreepaleo monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438044967-T5SKR3PK9MS9ZZ3EK6B0/image-asset.jpeg RECIPES - Beef Stroganoff https://tinawellshealthcoach.com/recipe/caulimacandcheese monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438052239-N3CALFSEDFW31DZ6SVV0/image-asset.jpeg RECIPES - Cauli “Mac” and Cheese https://tinawellshealthcoach.com/recipe/roasted-beet-hummus monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438062855-Y5SY81HKCRJZWQBYYKCH/image-asset.jpeg RECIPES - Roasted Beet Hummus https://tinawellshealthcoach.com/recipe/quickbrisketpho monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438072496-CDZZ2NI477FZVLCJB0OO/image-asset.jpeg RECIPES - Quick Brisket Pho https://tinawellshealthcoach.com/recipe/6minuteegg monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438077080-9D6ENBM7OJV7L53UFLXL/image-asset.jpeg RECIPES - 6 Minute “Steamed” Egg https://tinawellshealthcoach.com/recipe/grilled-pickled-vegetables monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438083340-T1B86C62B1V2637FY570/image-asset.jpeg RECIPES - Grilled Pickled Vegetables https://tinawellshealthcoach.com/recipe/pickledpeppershrimpwhole30 monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438090434-MI8VDQUUKPQDO579OEM4/image-asset.jpeg RECIPES - Pickled Pepper Shrimp https://tinawellshealthcoach.com/recipe/quick-shaved-pickles monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438096803-F4PFXUKW3499A1BC9L2V/image-asset.jpeg RECIPES - Quick Shaved Pickles https://tinawellshealthcoach.com/recipe/shakshuka monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438130298-UHB1SHR1NBRPU9TSL0E8/image-asset.jpeg RECIPES - Shakshuka This Mediterranean breakfast is a trendy dinner item in the US, typically served on pita bread and topped with feta cheese. This paleo version is a little more “cleaned up” and completely Whole30 compatible! It’s a great way to use up any leftover roasted or grilled vegetables, or open cans of tomato sauce. Instead of pita bread, I like to serve it up on a bed of greens, like spinach and arugula. https://tinawellshealthcoach.com/recipe/korean-beef monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438237253-UR9XI9TB0KKI95WNFXCV/image-asset.jpeg RECIPES - Korean Beef Use the Far Out Far East sauce to make this in the instant pot or slow-cooker https://tinawellshealthcoach.com/recipe/far-out-far-east-sauce monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438249403-VY7ODLRNNYRTCBRL0HEQ/image-asset.jpeg RECIPES - Far Out Far East Sauce A little riff off one of my heroes, Nom Nom Paleo. Make a jar and keep it in your fridge. It’s an excellent stir-fry, simmer and marinade. https://tinawellshealthcoach.com/recipe/tunato-egg-cups monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438261006-C3GLS0HKI3ME5EUQJ4GI/image-asset.jpeg RECIPES - “Tunato” Egg Cups Tuna mousse-like filling changes up the standard deviled egg, and incorporates lots of omega healthy fats https://tinawellshealthcoach.com/recipe/tuna-nicoise-potato-toasts monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438276604-GZ40DQRDQV02D5J98KX9/image-asset.jpeg RECIPES - Tuna Nicoise Potato Toasts This no-recipe recipe has all of your favorite Salad Nicoise ingredients stacked up on a sweet potato toast. https://tinawellshealthcoach.com/recipe/nori-spring-rolls monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438285958-MO01DFGG7V5MBX6OBKPP/image-asset.jpeg RECIPES - Nori Tempura Spring Roll The black wrapper is nori, rolled around shrimp and cabbage filling, dipped into tempura batter and fried to a crispy finish. https://tinawellshealthcoach.com/recipe/chocolate-chunk-grain-free-cookies monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438294922-XYJQY1GB3II46KEG8KKL/image-asset.jpeg RECIPES - Chocolate Chunk Grain-Free Cookies These cookies make excellent ice cream sandwiches, they’re soft and don’t crack or break when you bite into them. Use the Vanilla Coconut Cream Ice Cream recipe. https://tinawellshealthcoach.com/recipe/vanilla-coconut-milk-ice-cream monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438303731-YQXI8EQL5RU8YXEHGFK6/image-asset.jpeg RECIPES - Vanilla Coconut Cream Ice Cream this ice cream is good on everything! Including these grain-free Mixed Berry Tartlets. https://tinawellshealthcoach.com/recipe/mixed-berry-tartlets monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438311269-Y59RR1C0SEPDLR1VQ6QU/image-asset.jpeg RECIPES - Mixed Berry Tartlets Mixed berries, nutmeg, lemon and almond crust make this a fruity and crunchy delicious dessert. https://tinawellshealthcoach.com/recipe/roasted-tomato-amp-kale-salad-with-prosciutto-crisps monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438321903-ZM011XD6YVBE7H43UORS/image-asset.jpeg RECIPES - Roasted Tomato & Kale Salad with Prosciutto Crisps https://tinawellshealthcoach.com/recipe/seared-scallops-in-ghee-anchovy-sauce-with-zucchini-pappardelle monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438333858-K6F9FOSHIS6URK8S3J1M/image-asset.jpeg RECIPES - Seared Scallops with Zucchini Pappardelle in Ghee Anchovy Sauce Although this dish looks like a sophisticated restaurant dish (and complicated!), it’s actually a quite simple to prepare, one pan dinner. Be sure to purchase dry-pack scallops. https://tinawellshealthcoach.com/recipe/maple-walnut-bacon monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438346073-DPVS7DAFVOXYVEOKVI3J/image-asset.jpeg RECIPES - Maple Walnut Bacon This is the topping for the Three Piggies Burger. (It’s the third piggy!) but you can use this for almost anything! It’s naturally sweet from the maple syrup and not sugary like the version with brown sugar. Serve it as a BLT on lettuce wrap or as a side for brunch, options are endless for this sweet, crunchy, yummy bacon. https://tinawellshealthcoach.com/recipe/little-piggy-burger monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438356590-2N35WMRBN8CUDX5O66B4/image-asset.jpeg RECIPES - Little Piggy Burger https://tinawellshealthcoach.com/recipe/greek-chicken-satay monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438366818-R8U7Z6CB4289HP102O8F/image-asset.jpeg RECIPES - Street Food Style Chicken Satays Served in individual foil sheets, “street food style”, and the avocado tzatziki sauce recipe appears below as well. https://tinawellshealthcoach.com/recipe/melinzano-salata-in-mini-peppers monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438380693-K10BKNUB053IJO0A2UT9/image-asset.jpeg RECIPES - Melinzanosalata : Baba Ganoush Stuffed Mini Peppers Rather than serving in a bowl where everyone dips in, use the peppers as a vessel. Once chilled slightly, the baba congeals a little, making it drip-proof. https://tinawellshealthcoach.com/recipe/tunesian-roasted-beet-salad monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438391871-NLSU2BPTMBCTJVL0XLCV/image-asset.jpeg RECIPES - Tunesian Roasted Beet Salad Serve this roasted beet salad in individual verrines, shot glasses, or a big bowl for sharing. https://tinawellshealthcoach.com/recipe/broccoli-amp-cheese-less-casserole monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438401092-O6VTFTEQAX9Y72CKBGD8/image-asset.jpeg RECIPES - Broccoli & Cheese-less Casserole https://tinawellshealthcoach.com/recipe/roasted-garlic monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438405685-1FA31FZ7464FD9CA601D/image-asset.jpeg RECIPES - Olive Oil-Roasted Whole Garlic Once you see how simple and quick this is, you won’t know how you lived without it. https://tinawellshealthcoach.com/recipe/radish-snap-pea-amp-quinoa-salad monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438411691-YJYLSJJJ94GJKYD2PGIX/image-asset.jpeg RECIPES - Radish, Snap Pea & Quinoa Salad This salad is like a bowl of fresh! Crisp, bright and refreshing for a summer day. https://tinawellshealthcoach.com/recipe/chunky-chimp-banana-bread monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438420673-CT1W1XJI8UOLSGO4F91Z/image-asset.jpeg RECIPES - Chunky Chimp Banana Bread So what do you do with overripe bananas when you’re no longer eating gluten? This grain-free sugar-free option is the perfect solution. The ripe bananas are enough sweetness, and a little chocolate and nuts add chunkiness that won’t make you feel like you’re missing out! https://tinawellshealthcoach.com/recipe/oven-steamed-amp-grilled-ribs monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438430507-6C4YOD8GQNGO02D4AIAQ/image-asset.jpeg RECIPES - Oven Steamed & Grilled Ribs This method creates a fragrant steam that infuses into the meat as they cook! https://tinawellshealthcoach.com/recipe/5-spice-grilled-peaches monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438435904-NFWGZ8CIPTJB98UMCIB4/image-asset.jpeg RECIPES - 5 Spice Grilled Peaches There’s a little honey in this recipe, which, if the peaches are sweet and ripe enough, you could omit for Whole30. https://tinawellshealthcoach.com/recipe/picnic-potato-salad monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438448201-NI9C4MS388FLGI1130N0/image-asset.jpeg RECIPES - Picnic Potato Salad Deliciously creamy, herby and smoky from the addition of bacon! Make extra because it’s a crowd-pleaser! https://tinawellshealthcoach.com/recipe/lentil-soup monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438455617-I16IXSE65GC0XW8R1Z59/image-asset.jpeg RECIPES - Lentil Soup https://tinawellshealthcoach.com/recipe/cool-amp-spicy-mango-salsa monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438464774-KWECLQ72O1KKUBFDL7CV/image-asset.jpeg RECIPES - Cool & Spicy Mango Salsa https://tinawellshealthcoach.com/recipe/lobster-lettuce-cups monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438471873-HSGRDNI698HGX2896WPA/image-asset.jpeg RECIPES - Lobster Lettuce Cups https://tinawellshealthcoach.com/recipe/asian-fusion-barbecue-sauce monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438478185-90W0IL52R1FWBHFM3LSV/image-asset.jpeg RECIPES - Asian Fusion Barbecue Sauce https://tinawellshealthcoach.com/recipe/asian-twist-cole-slaw monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438483162-Z87DK3W3CF0CXQN4EL51/image-asset.jpeg RECIPES - Asian Twist Cole Slaw https://tinawellshealthcoach.com/recipe/bacon-wrapped-hot-dogs monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438487414-K38XY1M6XZRA4KRI7A77/image-asset.jpeg RECIPES - Bacon-Wrapped Hot Dogs https://tinawellshealthcoach.com/recipe/cheeseburger-casserole monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438492755-JIW9WVHUXX9LD92T398E/image-asset.jpeg RECIPES - “Cheese”burger Casserole https://tinawellshealthcoach.com/recipe/bison-marinara-bowls monthly 0.5 2025-01-06 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438498737-60C45T87PVCIV8RE048D/image-asset.jpeg RECIPES - Bison Marinara Bowls https://tinawellshealthcoach.com/recipe/fig-vinaigrette monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438505619-W5T71XVGDLPGR4EJ09Q2/image-asset.jpeg RECIPES - Champagne Fig Vinaigrette https://tinawellshealthcoach.com/recipe/texmex-spice-mix monthly 0.5 2026-03-21 https://tinawellshealthcoach.com/recipe/egg-roll-in-a-bowl monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438519679-B1DODQAJF6WVDQYA87JM/image-asset.jpeg RECIPES - Egg Roll in a Bowl https://tinawellshealthcoach.com/recipe/dreamy-creamy-clam-chowder monthly 0.5 2024-01-11 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438526925-GCZVWDM30QH6WIM10WM2/image-asset.jpeg RECIPES - Dreamy Creamy (Dairy Free) Clam Chowder https://tinawellshealthcoach.com/recipe/weekend-breakfast-casserole monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438534458-L5LGMS6NGQUNUCH7QYB4/image-asset.jpeg RECIPES - Weekend Breakfast Casserole https://tinawellshealthcoach.com/recipe/green-eggs-and-ham monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438540247-GC6JE8MS9M9HSVZKOPCA/image-asset.jpeg RECIPES - Green Eggs & Ham Green-tinged filling from fresh avocado and finished with crumbled bacon https://tinawellshealthcoach.com/recipe/warm-broccoli-salad monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438544373-468E9ANGRLLKOQWBWMF1/image-asset.jpeg RECIPES - Warm Broccoli Salad Sauté fresh broccoli and add a few ingredients from your pantry. https://tinawellshealthcoach.com/recipe/salsa-chicken monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438549534-JX562VWQ2Z1TKS75XJDJ/image-asset.jpeg RECIPES - Shredded Salsa Chicken (or Naked Chicken) Top a baked potato, lettuce wrap, or Spanish-inspired omelet with this chicken, done in 30 minutes https://tinawellshealthcoach.com/recipe/osso-bucco-beef-stew monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438554038-U7MK8VJSGCL2B163T8CK/image-asset.jpeg RECIPES - Osso Buco Style Beef Stew https://tinawellshealthcoach.com/recipe/tzatziki-dairy-free monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438557793-YW6QTXDFV0V9YASUOOW2/image-asset.jpeg RECIPES - Plant-Based Tzatziki So creamy and flavorful, no one would ever suspect it’s dairy free. https://tinawellshealthcoach.com/recipe/greek-roast-lamb monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438561023-S2R3AATG285Z3K8TO43P/image-asset.jpeg RECIPES - Greek Roast Lamb and Lemon Potatoes https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438562696-ELCB12QGPZMCIZPRAAJZ/image-asset.jpeg RECIPES - Greek Roast Lamb and Lemon Potatoes Serve the lamb with potatoes or make gyros on lettuce leaves for a healthy Whole30 alternative, Tzatziki sauce is made from almond milk yogurt. https://tinawellshealthcoach.com/recipe/slow-cooker-ribs monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438571277-FRIY6XKG5OQS3J1VFRYP/image-asset.jpeg RECIPES - Slow-Cooker Ribs Tender and fall off the bone delicious https://tinawellshealthcoach.com/recipe/wontonless-meatballs monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438574761-VN9OA4DWWGZWKHQEGXYG/image-asset.jpeg RECIPES - WonTonLess Meatballs These are WonTon (less) because they taste just like the wonton filling, but they don't need the dough-y wrapper to be delish and nutrish! https://tinawellshealthcoach.com/recipe/sweet-potato-toast monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438578195-1VY89Y51IXXG9SWQNF36/image-asset.jpeg RECIPES - Sweet Potato “Toast” Make a bunch and re-heat in the toaster for a quick breakfast or lunch. Top with anything! https://tinawellshealthcoach.com/recipe/decadent-flourless-chocolate-cake monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438581805-S7JZR9EB0HQI1CPIX1MX/image-asset.jpeg RECIPES - Decadent Flourless Chocolate Cake https://tinawellshealthcoach.com/recipe/chorizo-potato-soup monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438585364-DOCBOLGXPSV0MH2C42CB/image-asset.jpeg RECIPES - Chorizo Potato Soup https://tinawellshealthcoach.com/recipe/cilantro-lime-cauliflower-rice monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438592952-R34AK3SBJW781IRR55W6/image-asset.jpeg RECIPES - Simple Cilantro Lime Cauliflower Rice https://tinawellshealthcoach.com/recipe/crunchy-shrimp-with-caper-aioli monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438601210-7WLI3D63IRQJPYFL3LLX/image-asset.jpeg RECIPES - Crunchy Shrimp with Caper Aioli https://tinawellshealthcoach.com/recipe/lazy-day-leftover-queso monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438615435-G9JEFTHFUOQF7QCL98ZI/image-asset.jpeg RECIPES - Lazy Day Leftover Queso DIP https://tinawellshealthcoach.com/recipe/prosciutto-egg-cups monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438625881-VI0QK7PT6XOLKCW0RW5I/image-asset.jpeg RECIPES - Proscuitto Egg Cups https://tinawellshealthcoach.com/recipe/asian-air-fryer-wings monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438635738-HQVEOLJNE6SARBCPA4QT/image-asset.jpeg RECIPES - Asian-Inspired Air Fryer Wings https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438640798-RIIJFKNAIOCDO5IHAE4Q/image-asset.jpeg RECIPES - Asian-Inspired Air Fryer Wings Use the full wing to create “Batwings” for a fun Halloween dish! https://tinawellshealthcoach.com/recipe/everything-but-the-bagel-salmon monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438650693-Q2GDJGLCOAC99UIFV0XU/image-asset.jpeg RECIPES - Everything But the Bagel Salmon https://tinawellshealthcoach.com/recipe/chicken-liver-pate monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438657600-IK9476BW3UDRSCROGU3P/image-asset.jpeg RECIPES - Chicken Liver Paté https://tinawellshealthcoach.com/recipe/southwest-cauliflower-rice monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438663323-OWVF6WFXXUJRWMPOHVUD/image-asset.jpeg RECIPES - Southwest Cauliflower Rice https://tinawellshealthcoach.com/recipe/fruity-nutty-chicken-salad monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1693507776788-59YTLJHI39PKODGXMIP3/chicken-salad-fruity-nutty.jpg RECIPES - Fruity Nutty Chicken Salad This quick and delish chicken salad originally used the Shredded Salsa (or Naked) Chicken recipe. You could also use leftover roasted chicken or rotisserie chicken from the grocery store! Recently I have been simply seasoning my chicken breasts with salt and pepper, giving them a drizzle of olive oil and cooking them in the air fryer until done, about 30 minutes, depending on the size. They’re tender, juicy and just right for this salad. https://tinawellshealthcoach.com/recipe/instant-pot-or-not-carnitas monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438674917-LJL07UO0DCNKC50RYZN0/image-asset.jpeg RECIPES - Instant Pot Carnitas Carnitas with TexMex Cauliflower rice https://tinawellshealthcoach.com/recipe/chicken-mushroom-piccata monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438678562-E0H1HP4BKBVIZYREJVKN/image-asset.jpeg RECIPES - Chicken Mushroom Piccata https://tinawellshealthcoach.com/recipe/coffee-steak-rub monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438686316-UXAR5OIQ287JTYJB66N8/image-asset.jpeg RECIPES - Coffee Steak Rub - Make it stand out Blend up these ingredients with your mortar and pestle and keep in a small jar for anytime you want a bold flavor on your grilled meats. https://tinawellshealthcoach.com/recipe/pickled-red-onions monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/1691438702832-L3OPEYBTFKEICFOWDTCZ/image-asset.jpeg RECIPES - Quick Pickled Red Onions Practice your knife skills and get these slices as thin as possible https://tinawellshealthcoach.com/recipe/category/Soups+Stocks+%26+Chilis monthly 0.5 https://tinawellshealthcoach.com/recipe/category/Lunches+Salads+%26+Side+Dishes monthly 0.5 https://tinawellshealthcoach.com/recipe/category/Appetizers+%26+Mezes monthly 0.5 https://tinawellshealthcoach.com/recipe/category/Ancient monthly 0.5 https://tinawellshealthcoach.com/recipe/category/Dinner+Entrees+%26+Entertaining monthly 0.5 https://tinawellshealthcoach.com/recipe/category/Beverages monthly 0.5 https://tinawellshealthcoach.com/recipe/category/Sweet+Endings monthly 0.5 https://tinawellshealthcoach.com/recipe/category/Dressings+Sauces+%26+Marinades monthly 0.5 https://tinawellshealthcoach.com/recipe/category/Baking monthly 0.5 https://tinawellshealthcoach.com/recipe/category/Breakfasts+%26+Brunches monthly 0.5 https://tinawellshealthcoach.com/recipe/tag/Seafood monthly 0.5 https://tinawellshealthcoach.com/recipe/tag/Anti-Inflammatory monthly 0.5 https://tinawellshealthcoach.com/recipe/tag/Dessert monthly 0.5 https://tinawellshealthcoach.com/recipe/tag/Vegan monthly 0.5 https://tinawellshealthcoach.com/recipe/tag/Lamb monthly 0.5 https://tinawellshealthcoach.com/recipe/tag/Slow+Cooker monthly 0.5 https://tinawellshealthcoach.com/recipe/tag/Pescatarian monthly 0.5 https://tinawellshealthcoach.com/recipe/tag/Bison monthly 0.5 https://tinawellshealthcoach.com/recipe/tag/Gluten+Free monthly 0.5 https://tinawellshealthcoach.com/recipe/tag/Fish monthly 0.5 https://tinawellshealthcoach.com/recipe/tag/Beef monthly 0.5 https://tinawellshealthcoach.com/recipe/tag/Sweet+Endings monthly 0.5 https://tinawellshealthcoach.com/recipe/tag/No-Recipe+Recipe 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https://tinawellshealthcoach.com/recipe/tag/Instant+Pot monthly 0.5 https://tinawellshealthcoach.com/recipe/tag/Chicken monthly 0.5 https://tinawellshealthcoach.com/recipe/tag/Lenten monthly 0.5 https://tinawellshealthcoach.com/recipe/tag/Special+Occasions monthly 0.5 https://tinawellshealthcoach.com/recipe/tag/Pork monthly 0.5 https://tinawellshealthcoach.com/about daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/bc5ee3f3-eb59-4cae-ad88-d12a0e60b200/Light+Blue+Palms.jpg https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/2d29dd0d-e291-4f30-ba5a-77c39f108332/paleo-nutrition-coach-tossing-lemon.jpeg https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/9b81414f-56cc-496d-bc1a-ad3ca256822f/Green+Arrow+in+Circle.png https://images.squarespace-cdn.com/content/v1/64c01f6142598d42b2ee7f72/ffeb1456-105a-44ec-b2a3-034098ea4d78/nutrition-coach-in-kitchen.jpeg 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