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DISHING : MY BLOG
Tina Wells Health Coach
HOME
RECIPES
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ABOUT
RESOURCES
DISHING : MY BLOG
HOME
RECIPES
SERVICES
ABOUT
RESOURCES
DISHING : MY BLOG

Foods to Eat/Avoid Final

7 Day Meal Planner

Lotus Flower Exercise Final

BreakfastRecipesPaleoProtocol_Final0923

PaleoProtocolBooklet0923

Foods to Eat/Avoid

BreakfastRecipesPaleoProtocolFinal-compressed_1

FoodsToEat

LotusFlowerExerciseFinal

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Youvetsi. Beef stew with orzo. 
•
Go to my profile and tap on https://bio.site/livingdelishandnutrish for my recipes  #Chef #ChefHacks  #healthcoachlife #Paleo #PaleoDiet #PaleoRecipes  #GlutenFree #GrainFree #SoyFree #DairyFree #Hashimotos #Gut
Coconut and macadamia crusted goodness. Just for the halibut (sorry couldn’t let it go.) 

Go to my profile and tap on https://bio.site/livingdelishandnutrish for my recipes  #Chef #ChefHacks  #healthcoachlife #Paleo #PaleoDiet #PaleoRecipes  #
Getting back to my roots! This was one of the first recipes I ever posted and it’s still a favorite. Prosciutto Egg Cups. You can pre-mix the eggs if you prefer, but I love the jammy yolk. You do you but you must try! (Complete with a side of h
I made this adorable cake for a dear friend’s engagement party. The creamy, caramelly buttercream was especially delish, made with coconut sugar and plant-based butter. The entire cake and ganache filling are gluten/grain and dairy free. Our gu

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