get ready to thrive

The paleo protocol

Unlock Your Optimal Health Through Food!

This is the jump-start you’ve been waiting for to embark on a transformative journey towards a healthier, more vibrant you! By discovering the best foods for your unique body, you’ll make a commitment to break free from diet culture and embrace a truly nourishing lifestyle. Experience the life-changing benefits of fueling your body with foods that reduce inflammation, improve sleep, and optimize your overall well-being. Let’s set the stage for a happier and healthier you!

how it works

You’re making a fantastic commitment to break free from diet culture and truly understand what fuels your body, leading to reduced inflammation, better sleep, and more positive changes—it’s life-changing!

Let me guide you through the complete 30-day program, which includes the 4-Day Prep, 21-Day Reset, and 5-Day Renewal phases. I’ll explain how to access all the necessary materials, so you’ll have everything you need to succeed. Get ready for a remarkable journey towards a healthier and happier you!

Take a moment to select a specific start date for your program, jot it down, and fully commit to it. Setting a clear date will help you stay focused and dedicated to your wellness journey. Let’s make it official and embark on this transformative path together!

Utilize this time to watch the informative videos, organize your pantry and refrigerator, explore recipes you’ll love, and even prepare some meals ahead. These videos are packed with essential information and instructions for the program. Plus, you can conveniently download the provided reference materials. By completing the Prep Phase, you’ll be fully prepared to embrace the upcoming 21-day Reset phase with confidence!

Once the program officially starts, you’ll dive into the 21-day Reset phase, featuring sequential instructional modules. Follow the modules in the designated order, as they expertly guide you through the program’s transformative journey. Throughout this phase, feel free to revisit videos and materials for ongoing support in your progress. Let’s make the most of this phase together, achieving your wellness goals one step at a time!

Upon completing the Reset phase, you’ll transition into the 5-day Renewal phase. Here, you’ll systematically reintroduce each removed food group to gauge your tolerance levels. This process empowers you to identify the foods that best fuel your body, those that are reserved for special occasions, and those that are best left off your list for good. To optimize your results, be sure to follow the Renewal instructions provided. Let’s make this phase a success, tailoring your diet to support your overall well-being!

Please keep in mind that the program has a 30-day duration, and once the 30 days are over, access to the program will no longer be available. Therefore, it’s crucial to manage your time effectively and stay committed to completing the program within the designated timeframe. Let’s make the most of these 30 days and achieve your wellness goals together!

Follow these steps to successfully complete the 30-day program. If you have any specific questions or concerns, don’t hesitate to reach out to me—I personally answer each and every one. Let’s make this journey together, and I’m here to support you every step of the way!

ENROLL NOW

  • A nutrition coach helps clients improve their eating habits by identifying specific food sensitivities and intolerances, and developing personalized meal ideas with nutritious options to achieve their health objectives. I provide guidance, support, education and accountability to help you achieve your goals.

  • As your coach, I educate you on mindful eating, and how to focus on nutrient-dense foods rather than simply counting calories.

  • It's essential to avoid labeling foods as "good" or "bad." Instead, emphasize the importance of balance and mindfulness. By eliminating potentially problematic foods, then systematically reintroducing, them helps to identify which foods give you the most benefit throughout the day, and helps maintain a diet rich in whole, nutrient-dense foods.

  • For vegetarian and vegan clients, I suggest protein-rich plant-based plan which includes tofu, tempeh, legumes, and nuts.

  • I give you meal planning tips, batch cooking strategies, and easy-to-make recipes to help you become more efficient in the kitchen.

  • The idea of "cheat days" can be counterproductive. Instead, I encourage you to focus on sustainable lifestyle changes. After you determine which foods are on the list, which you can consume occasionally and which foods are “worth it”, you decide when to indulge. It’s all part of the Food Forward plan.

  • Other than the The Paleo Protocol, which is not a diet, rather, an elimination plan, I do not endorsing specific diets. Instead, as your guide, I focus on personalized, sustainable plans tailored to your individual needs and preferences. Remember, as a nutrition coach, my goal is to provide evidence-based information and empower you to make informed choices for your long-term health and well-being. I will always be open to new research and stay updated with the latest findings in the field of health and wellness.

  • You can do the quick elimination reset, The Paleo Protocol, which is a total of 30 days, or you can enroll in ongoing health coaching, starting with a 3 or 6 month personalized program. I customize your program based on your long-term health goals.

  • Yes! Most health insurances accept board certified coaches as providers. However, check with your individual health insurance to confirm if my services are included in your plan.

  • "My goal was to maintain a healthy, athletic weight. I discovered more sustainable ways of relaxing that did not involve food. Thanks, Tina."

    — Laura, Issaquah, WA —

  • “Thank you so much again for the Whole30 coaching. I've dropped another 4 pounds and feel great. I can't get over how my metabolism changed. Down 17 pounds!”

    — Amy, Orlando, FL —

  • "Once I cleaned out our pantry I began to see what I thought were healthy choices. I embraced the program with Tina's support, and appreciated her guidance and suggestions. I fell much more food aware and empowered."

    — Kathy, Richfield, OH —

  • "I got ready for a virtual networking event and decided to try a top that was incredibly fitted a couple of months ago, just to see how it would fit. I'm swimming in it, especially my mid-section. Kudos to Whole30 magic!"

    — Cassi, Orlando, FL —

  • “Tina was knowledgeable about Whole30, Paleo and autoimmune portocols due to my thyroid condition. She blew me away with her knowledge, suggestions and recipes! All while holding me accountable...Exactly what I needed.”

    — Ginny, Fairfield, CT —

  • "Tina has been the best coach. Her cooking classes have been great. I've tried different spices, spaghetti squah and cauliflower rice to name a few. Tina gave me new zest since the pandemic!"

    — Vicki, Livermore, CA —

  • “Tina is fantastic! Her recipes are unmatched and she is a wealth of knowledge. Her bubbly personality made our Zoom sessions something I would look forward to. She takes time to address the individual needs of her clients. I can tell this is her passion. 10/10 recommend!”

    — Georgia, Chicago IL —